Top 3 supplements I recommend most for my ADHD clients and how they work. 1️⃣ Magnesium Glycinate Most people with ADHD run low in magnesium. It calms the nervous system, improves sleep, and reduces overstimulation so the brain can focus the next day. Check out @b3yondrecovery 2️⃣ Omega-3 Fatty Acids (especially EPA DHA) Your brain is literally built from Omega-3s. They support attention, emotional regulation, and faster signal transmission between neurons. Low DHA = low cognitive performance. L
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Top 3 supplements I recommend most for my ADHD clients and how they work. 1️⃣ Magnesium Glycinate Most people with ADHD run low in magnesium. It calms the nervous system, improves sleep, and reduces overstimulation so the brain can focus the next day. Check out @b3yondrecovery 2️⃣ Omega-3 Fatty Acids (especially EPA DHA) Your brain is literally built from Omega-3s. They support attention, emotional regulation, and faster signal transmission between neurons. Low DHA = low cognitive performance. L
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