20 Min Tabata Workout for Beginners: Abs & Arms
1:13
littlestepsbighappy.com
20 Min Tabata Workout for Beginners: Abs & Arms
Check out this 20 min Tabata workout for beginners. Perfect for anyone wondering how to do a tabata workout at home. Tighten and tone your abs and arms.
2021年1月11日
短视频
15K views · 276 reactions | Short, intense, and straight to the core. This Tabata workout will have your abs burning in under 10 minutes, no excuses, just effort. Let’s sweat smart and build that core strength one round at a time!  #TabataForAbs #CoreOnFire #AbsBurn #HomeWorkoutPH #QuickWorkout | Analiza Faraon Andal | Facebook
3:59
已浏览 7913 次
15K views · 276 reactions | Short, intense, and straight to the core. This Tabata
Analiza Faraon Andal
🔥 This Week’s Tabata Workout 🔥 Get ready for a fast-paced, full-body Tabata session designed to push your limits in just 25 minutes! • Format: • 10 exercises total • 8 sets per round (20s work / 10s rest) • 5 rounds • How it works: ✅ In Round 1, alternate between the first 2 exercises for all 8 sets ✅ In Round 2, alternate between exercises 3 & 4 ✅ In Round 3, alternate between exercises 5 & 6 ✅ In Round 4, alternate between exercises 7 & 8 ✅ In Round 5, alternate between exercises 9 & 10 This
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已浏览 8563 次
🔥 This Week’s Tabata Workout 🔥 Get ready for a fast-paced, full-body Tabata session
Chloe Bruce
Tabata Workout for Beginners
138K views · 146 reactions | 4 MINUTES BUTT & LEG TABATA WORKOUT FOR BEGINNERS (WOMEN) | Diet Workout | Facebook
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138K views · 146 reactions | 4 MINUTES BUTT & LEG TABATA WORKOUT FOR BEGINNERS (WOMEN) | Diet Workout | Facebook
FacebookDiet Workout
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1.3M views · 7K reactions | 9 AB TABATA WORKOUT AT HOME FOR BEGINNERS (LOST BELLY FAT) | Diet Workout | Facebook
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