TRX® Training on Instagram: "@nick_connell_cpc breaks down YBell Crossbody Catch Lunge to OH Press — a powerhouse combo for total-body strength, stability, and coordination The YBell is a 4-in-1 functional training tool with a sleek design, making your training smarter, more efficient, and travel-friendly. The YBell is a Kettlebell, Dumbbell, Push-Up Stand and Dual Grip Med Ball Want guided YBell workouts? NEW exclusive programming just dropped in the TRX App! #FunctionalTraining #YBell"

Why Giant Bro-Dozers Are Cool: Ram RHO Explained

Salina Sarat on Instagram: "TRX Headstand Flow to Inverted Mountain Climbers !! -Start in a plank. -Draw the hips up into a pike, straddle the legs wide, then sweep them high to the sky. -Alternate legs in your inverted mountain climber. -Straddle the legs again, then glide back to plank position! ✨ Tip for control: On the way down, hinge slightly away from the anchor point—this keeps the straps loaded (no slack) and the movement smooth. ‼️ safety first: Form a triangle with your arms (elbows sh