3 reasons to swim with hand paddles | Swim & fitness
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3 reasons to swim with hand paddles | Swim & fitness
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🙆🏼‍♀️ Paddle on head drill (top left corner): Work on head position and breathing with this drill! Keep your eyes down on the bottom of the pool. When you breathe, focus on keeping your head in line and only turn enough to get the breath. The faster you swim, the easier it is! ✋ Paddle grab drill (top right corner): Grab the top of a paddle to feel greater resistance on your wrist and forearm. This helps remind you that your pull doesn’t just come from your hand and will also improve your earl
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🙆🏼‍♀️ Paddle on head drill (top left corner): Work on head position and breathing with this drill! Keep your eyes down on the bottom of the pool. When you breathe, focus on keeping your head in line and only turn enough to get the breath. The faster you swim, the easier it is! ✋ Paddle grab drill (top right corner): Grab the top of a paddle to feel greater resistance on your wrist and forearm. This helps remind you that your pull doesn’t just come from your hand and will also improve your earl
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FacebookMySwimPro
Using paddles when training comes with huge benefits. Here in this video I use the Manta-Paddles by @finisswim . They can help you to develop your swimming technique as you become much more aware of your arm pull and general swimming stroke. So, if you feel a lot of resistance when you pull, then your hand is positioned correctly, and you are pushing the maximum amount of water under your body to help you move. Your stroke lengthens when you wear hand paddles which means that you reach further w
0:15
Using paddles when training comes with huge benefits. Here in this video I use the Manta-Paddles by @finisswim . They can help you to develop your swimming technique as you become much more aware of your arm pull and general swimming stroke. So, if you feel a lot of resistance when you pull, then your hand is positioned correctly, and you are pushing the maximum amount of water under your body to help you move. Your stroke lengthens when you wear hand paddles which means that you reach further w
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swimtrainingusa on Instagram: "Using of paddles is essential for improving your technique 🏊‍♂️ SwimTrainingUSA is your navigator in the world of swimming. We look forward to more exciting journeys together! 🌐🏊‍♀️ #swimtraining #swimming #swimmingpool #swimlife #poolworkout #swimgoals #trainswimrepeat #swimmersworld #swimstrong #waterfitness"
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