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stretching 的热门建议

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How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
已浏览 1060.3万 次2023年3月30日
短视频
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
已浏览 953.1万 次
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
已浏览 420.4万 次
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
Anna McNulty
Medieval Torture Devices
The Road of Pilgrims: Journeys to Holy Sites in the Middle Ages
0:52
The Road of Pilgrims: Journeys to Holy Sites in the Middle Ages
YouTubeMedieval World
已浏览 606 次1 个月前
Types of Medieval Castle Drawbridges – Type 1 of 3 🏰⚙️
0:38
Types of Medieval Castle Drawbridges – Type 1 of 3 🏰⚙️
YouTubeDeconstructed
已浏览 2.2万 次1 个月前
What Did Medieval English Sound Like?
0:42
What Did Medieval English Sound Like?
YouTubeWIRED
已浏览 2307.8万 次2024年6月21日
热门视频
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
10:19
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
YouTubeMady Morrison
已浏览 335万 次2024年2月18日
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
已浏览 2028.4万 次2019年5月18日
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
已浏览 1129.1万 次2022年6月2日
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
10:19
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxat…
已浏览 335万 次2024年2月18日
YouTubeMady Morrison
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
已浏览 2028.4万 次2019年5月18日
YouTubeAnna McNulty
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
已浏览 1129.1万 次2022年6月2日
YouTubeTone and Tighten
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
已浏览 953.1万 次2021年9月22日
YouTubeMadFit
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
已浏览 420.4万 次2022年1月8日
YouTubeAnna McNulty
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
已浏览 533.8万 次2021年1月15日
YouTubeCaroline Girvan
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Yo…
已浏览 466.6万 次2024年5月26日
YouTubeMady Morrison
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
已浏览 428.2万 次2023年9月7日
YouTubeTone and Tighten
15:57
Full Body Stretching Routine (15 min. Follow Along)
已浏览 384.6万 次2019年6月26日
YouTubeStrength Side
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