❌Stop doing stiff-legged deadlifts like this! . So many people do the deadlifts in general incorrectly. It’s because most people don’t know what ques to give and how to perform it to train the desired muscle. Depending on how you’re doing it will dictate which muscles you bias. . ❗️If you’re doing a traditional deadlift you’ll have more knee bend, meaning more quads and to a degree glutes will be targeted. . ❗️For the stiff-legged deadlift it’s in the name. Keep the legs as close to lockout as p
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❌Stop doing stiff-legged deadlifts like this! . ❗️Small tweaks to the form can save your back and ensure you are actually working the intended muscles aka the glutes and hammies. . 👉So many people do the deadlifts in general incorrectly. It’s because most people don’t know what cues to give and how to perform it to train the desired muscle. Depending on how you’re doing it will dictate which muscles you bias. . ❗️When you’re doing this form of deadlift, it’s important to really focus on minimiz
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