Integrated training, as defined by NASM, is a reconditioning and rehabilitation program that can be used by any client to reach any goal. On this “NASM-CPT Podcast,” host Rick Richey explores why integrated training is important, some of the pros and cons of integration, as well as some of the potential pitfalls if you don’t use this concept. Plus, many other tips and useful insight to help expand your personal training knowledge base. Did you hear? The most trusted name in fitness is now the mo
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Integrated training, as defined by NASM, is a reconditioning and reh…
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Powerful spinal and full-body activation sequence for flexibility, & strength #youtubeshorts #yoga
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This reactive trunk extension drill challenges lumbar extensor endurance while adding a math-based sequencing task. The athlete must maintain spinal control, process visual stimuli, and make a correct decision under time pressure. We’re targeting: ✔ Trunk extensor activation ✔ Dynamic postural control ✔ Cognitive load tolerance ✔ Reaction time Join us at #aptacsm2026 2026 — Exhibition Hall, Booth #264. Stop by and discover more ways to integrate cognitive load and real-time decision-making into
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This reactive trunk extension drill challenges lumbar extensor endur…
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Dr. Ram Sihag on Instagram: "Extensor muscle activation & strengthening with peanut ball 💪 Performed in a Spinal Cord Injury (SCI) patient to improve trunk extension, postural control, muscle activation, and functional stability as part of advanced neuro-rehabilitation. @drramsihag1712 @dr.anshul_sharma06 📍 Dr. Ram Sihag’s Physiotherapy Hospital B-46,47 Shankar Nagar Hanumangarh Junction 📞 9950144146 / 9649914146 / 9982130027 🌐 www.Drramsihag.com #SpinalCordInjury #SCIRehab #ExtensorStrength
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Dr. Ram Sihag on Instagram: "Extensor muscle activation & str…
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FIFA Training Centre on Instagram: "💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Hip extensors and rotators, spinal extensor and rotators, ankle flexors and shoulder extensors, with strong core activation to maintain posture 👣 Execution: Sit deep with feet wider than shoulder width. Engage the core and spinal muscles to maintain a neutra
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FIFA Training Centre on Instagram: "💪 Work on your dynamic mobility! …
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Dasha Saied| NASM-CNC on Instagram: "Here’s why this “risky” lift actually made me stronger 👇🏻 Good mornings get a bad reputation, but when they’re loaded appropriately and performed with control, they’re one of the best tools for building a strong hip hinge. Why I use them regularly: • They train the posterior chain (hamstrings, glutes, spinal erectors) together • They reinforce proper hip hinge mechanics • They build spinal extensor strength under controlled load • They carry over well to sq
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Dasha Saied| NASM-CNC on Instagram: "Here’s why this “risky…
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