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Nutrition coach Sophie Morris on the dangers of Ultra Processed Foods and her favourite supermarkets swaps. | Irish Independent

Nutrition coach Sophie Morris on the dangers of Ultra Processed Foods and her favourite supermarkets swaps. | Irish Independent

已浏览 7.7万次8 个月之前

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✨Join Me!✨ For too long, Big Food has fooled us with health halos and clever marketing— bombarding us with their ultra-processed products filled with cheap, artificial ingredients instead of real, whole food ingredients. But I can really feel the tides are changing.. big food aren’t getting away with the same tactics with this incredible awakening that’s happening, and it’s time we all take back control of our food! I designed my online course The UPF Reset to help and guide you in a path to red

✨Join Me!✨ For too long, Big Food has fooled us with health halos and clever marketing— bombarding us with their ultra-processed products filled with cheap, artificial ingredients instead of real, whole food ingredients. But I can really feel the tides are changing.. big food aren’t getting away with the same tactics with this incredible awakening that’s happening, and it’s time we all take back control of our food! I designed my online course The UPF Reset to help and guide you in a path to red

已浏览 5.6万次2025年3月13日

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In the latest episode of The Irish Times Women’s Podcast, nutrition consultant Sophie Morris joins Róisín Ingle to answer all these questions and to explain why she’s joined the growing movement away from this kind of “profit driven” food In association with Kildare Village | The Irish Times

In the latest episode of The Irish Times Women’s Podcast, nutrition consultant Sophie Morris joins Róisín Ingle to answer all these questions and to explain why she’s joined the growing movement away from this kind of “profit driven” food In association with Kildare Village | The Irish Times

已浏览 4151 次2025年1月23日

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Sophie Morris on Instagram: "The prevalence of ultra processed foods in our food environment is no doubt connected to the huge increase we’ve seen in diet-related chronic conditions in the last decade… Food for thought 🫶 (Excuse the pun!) #ultraprocessedfoods #realfood #ingredientsmatter"

Sophie Morris on Instagram: "The prevalence of ultra processed foods in our food environment is no doubt connected to the huge increase we’ve seen in diet-related chronic conditions in the last decade… Food for thought 🫶 (Excuse the pun!) #ultraprocessedfoods #realfood #ingredientsmatter"

已浏览 18.4万次2024年12月3日

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Sophie Morris | These Dairylea cheese snack products are the epitome of a big food multinational (Mondelez international) designing a very ultra processed... | Instagram

Sophie Morris | These Dairylea cheese snack products are the epitome of a big food multinational (Mondelez international) designing a very ultra processed... | Instagram

已浏览 52.3万次2025年1月27日

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Eating healthily and still gaining weight? Join my FREE Online Masterclass on Monday, Jan 23rd at 8pm and learn the skills to sustain a healthy way of life. | Sophie's Nutrition

Eating healthily and still gaining weight? Join my FREE Online Masterclass on Monday, Jan 23rd at 8pm and learn the skills to sustain a healthy way of life. | Sophie's Nutrition

已浏览 4791 次2017年1月20日

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Concerns Over Missing Chicken Origin Labels

Concerns Over Missing Chicken Origin Labels

已浏览 5万次11 个月之前

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Cadbury's Hot Chocolate Ingredient Controversy Revealed

已浏览 13.7万次2025年2月9日

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Episode 7 - Sophie Morris: Food Education, Failure and Nutrition

已浏览 9367 次4 个月之前

YouTubeOnic Originals

The diet culture and obsession over calories has been drilled into us for decades. In fact most people I speak to tell me if they ever did look at the back of a food packet in the past it was only ever to read the amount of calories in the food, so they could try “stick to their calorie allowance” for the day. It’s time to shift our mindset away from thinking about just calories because the calorie model of food from a practical point of view just doesn’t work. Just looking at the number of calo

已浏览 9.8万次2025年2月20日

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Onic on Instagram: "Food expert @sophie_morris talks about the dangers of cheap processed food with @kathrynthomasofficial on a new episode of the ‘Are We There Yet? with Kathryn Thomas’ podcast. Listen now wherever you get podcasts or watch online on YouTube. Presented in association with Mater Private. #ireland #podcast #healthyfood #money"

已浏览 19.5万次4 个月之前

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Sophie Morris on Instagram: "This documentary with @doctorchrisvt is such an important watch to understand why our food system makes it so hard for us to eat healthily. He interviews people who worked in the food industry for years to show how products are engineered to make us easily over consume them. Hence the rise in obesity correlating with the rise in ultra processed foods coming on the market as he shows at the start of this clip. So much money is poured into engineering and testing every

已浏览 33万次11 个月之前

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Sophie Morris on Instagram: "Talking Ultra Processed Foods & Clever Swaps with Joe Wicks! Thank you to @thebodycoach @doctorchrisvt and @channel4 for inviting me to an exclusive screening of their new documentary “Joe Wicks Licensed to Kill” where Joe and Dr. Chris Van Tulleken are tackling the regulation of ultra processed food labelling. They’ve created an ultra processed protein bar called the “killer” bar using the largest doses possible of as many harmful ingredients as possible while still

已浏览 33.1万次7 个月之前

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Sophie Morris on Instagram: "Snacks are probably the biggest category for ultra processed foods and I know many people struggle with ideas for healthy snacks, especially if they’re on the go. I think olives are really underrated as a snack option! They’re such a brilliant healthy snack - rich in heart healthy fats, polyphenols, vitamin E & A, and are anti-inflammatory. And due to the fats they will keep you feeling satiated. But many people would automatically reach for these olives in plastic c

已浏览 33.9万次11 个月之前

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Sophie Morris on Instagram: "Snacks are probably the biggest category for ultra processed foods and I know many people struggle with ideas for healthy snacks, especially if they’re on the go. I think olives are really underrated as a snack option! They’re such a brilliant healthy snack - rich in heart healthy fats, polyphenols, vitamin E & A, and are anti-inflammatory. And due to the fats they will keep you feeling satiated. But many people would automatically reach for these olives in plastic c

已浏览 126.4万次2025年1月3日

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Sophie Morris on Instagram: "The reality is the “high protein” claim plastered on ultra processed products is a health halo, a clever marketing tactic to make a product appear healthier than it actually is and to convince us to spend more money on👎 When you look at the back of the packaging you can see the true picture with many of these products having lots of additives, artificial sweeteners and are very high in sugar and low in fibre. A simple rule of thumb is if you see big claims of ‘high

已浏览 36.1万次10 个月之前

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Sophie Morris on Instagram: "This new study published in Nature Medicine is more evidence that we can’t just look at food in terms of calories and macronutrients for our health - the extent of the processing of food matters!! In the study, both the minimally processed food diet and Ultra processed food diet followed the UK government recommendations for a healthy, balanced diet - and were matched for calories and macronutrients. Both resulted in weight loss after 8 weeks, however there was signi

已浏览 21.6万次9 个月之前

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Did I get you?! 😂😂 I really wanted to make this video to emphasise that while my page is all about helping people to shop with awareness and making clever swaps to reduce ultra processed foods, I hope my message comes across that I believe in an 80:20 approach - in other words it’s what we do *MOST* of the time that moves the needle! If you have my book you’ll see this message in big and bold in the book! Halloween is one day of the year and the spirit of it is about SO MUCH MORE than the swee

已浏览 6.6万次6 个月之前

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Onic on Instagram: "Best-selling author @sophie_morris talks to @kathrynthomasofficial about how other countries are tackling the danger of ultra-processed foods. Find out more on ‘Are We There Yet ?’ podcast with @kathrynthomasofficial every Tuesday. Listen now on all podcast platforms - presented in association with @materprivate #ireland #podcast #health #food"

已浏览 13.4万次4 个月之前

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Is your “ice cream” even made with cream?! In most supermarkets you’ll find many different tubs of vanilla ice cream on the shelf… but a lot of them don’t actually contain any cream at all! This big tub of soft scoop ice cream is only using palm oil instead of cream to make it cheaper to manufacture. I don’t think it should even be allowed to use the word “ice cream” on the front when there’s no actual cream inside. Some of the cheaper tubs at least include a bit of cream as well as palm oil so

已浏览 17.1万次2025年3月25日

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pre-order here https://www.easons.com/sophies-swaps-sophie-morris-9781804583548 to enter the competition to win a supermarket shop with me where we’ll do your weekly shop together, finding lots of clever swaps and the cost of the shop is on me 🥳 | Sophie's Nutrition

已浏览 3.2万次10 个月之前

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IMAGE Media on Instagram: "“This ONE swap blew my mind…” Nutrition coach and creator Sophie Morris (@sophie_morris) joins Dominique on The IMAGE Wellness Project podcast to talk viral swaps, ultra-processed foods, and how eating well doesn’t have to cost more. Listen now and change the way you shop. Huge thanks as always to Activia (@activiauk) and Irish Life Health (@irishlifehealth) for sponsoring The IMAGE Wellness Project."

已浏览 4.7万次10 个月之前

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Inspiring Nutrition Tips with Sophie Morris

已浏览 17.5万次2024年12月5日

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Sophie Morris on Instagram: "This is a huge step from Aldi! They’re 100% listening to us and acting on it!! 💪 For years, most processed meats have relied on nitrates and nitrites as preservatives, but recently more and more brands are now removing them from their products! Finnebrogue’s Naked bacon was the first nitrite free bacon in mainstream supermarkets and I know many many people have made this swap over the last year.. ALDI know this and so have now developed their own! I don’t rea

已浏览 158.8万次3 个月之前

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Entrepreneur Sophie Morris: ‘If you become a stay-at-home mum, by choice or not, then your self-worth is shaky. I struggled with that’

2024年3月9日

Sophie Morris | Very handy hack to boost your (and your kids) meals! I love adding seeds to lots of meals as it’s such an easy way to add more nutrients.... | Instagram

已浏览 46万次9 个月之前

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Sophie Morris on Instagram: "Hit Save ✅ ✨HIGH PROTEIN NON-SWEET BREAKFASTS✨ Firstly why is it so important for our hormones? 👇 🥣 It is now well researched that while a sweet and starchy breakfast gives us pleasure (releases dopamine in our brain) it leads to a sharp rise in blood sugar which hurts our body’s ability to make energy efficiently, makes us tired, makes us hungry sooner, and makes us crave more sugar. It also deregulates our blood sugar levels for the rest of the day which in turn

已浏览 5.5万次2024年7月31日

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Sophie Morris on Instagram: "This clip is from BBC’s “The Food Programme - What’s this emulsifier doing in my food?” which features @tim.spector of @zoe discussing the implications of the amount of emulsifiers that exist in everyday packaged foods. With more and more research emerging on the potential impact of artificial additives in our food, I really feel it’s time that the food industry changes its ways and starts to DO BETTER. It’s a question of ethics... If the results from the study in th

已浏览 35.3万次11 个月之前

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Sophie Morris | As I talked about in my Greek yogurt reel, Greek yogurt is a great way to boost protein intake as it’s much higher in protein than regular... | Instagram

2024年8月21日

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