Sleeping on your stomach can cause pain in your neck, back, and shoulders, and can also lead to other health issues like acidity,chest pain,indigestion.This is because it can throw your spine out of alignment and disturb pumping of heart. 🚩Pain Neck pain: Turning your head to breathe while sleeping on your stomach can twist your neck out of alignment Back pain: Sleeping on your stomach puts stress on your lower back because most of your weight is in the middle of your body Shoulder pain: Sleepi
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Who sleeps on their stomach? This is the worst position to sleep in best it can cause chronic back pain! Sleeping on your side is the second best alternative (pillow in between knees) and sleeping on your back is the BEST option (with pillow under your knees for low back support FOLLOW to be well! This is educational only and not personalized advice #sleep | Moore Wellness
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