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Leg Stretches for Flexibility | Seated Exercises for Seniors

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Leg Stretches for Flexibility | Seated Exercises for Seniors

Leg Stretches for Flexibility | Seated Exercises for Seniors

已浏览 5616 次2022年5月26日

961K views · 6.4K reactions | 5 Magical Stretches if You Sit a Lot ✅ Unlock tight hips and feel the difference! Sitting for long hours shortens your hip flexors and weakens your glutes, leading to stiffness, poor posture, and even back pain. These hip-opening stretches will restore mobility, improve circulation, and help you move with ease again. Your hips will thank you! #viralvideo #trendingnow | Physical Therapy Session | Facebook

已浏览 42.8万次

961K views · 6.4K reactions | 5 Magical Stretches if You Sit a Lot ✅ Unlock tight hips

Physical Therapy Session

Try these three stretches if you’ve been sitting all day.. 1 - Sit in the middle of the chair seat and curl back with your hands behind the skull. Press the head back against your hands. 2 - Sit at the front edge of the chair and lengthen forward, touch the floor between your feet and relax your head and neck. 3 - Hold the back of chair and step back, lengthen your spine and press your thighs back with your knees bent. Enjoy!! ✨💛🙏 #yoga #yogapractice #alignment #yogateacher #yogaheals #yoga #y

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Try these three stretches if you’ve been sitting all day.. 1 - Sit in the middle of the

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