Stronger muscles, better movement, more confidence — all in just 30 minutes! Follow along with this full-body strength workout you can tailor to your fitness level. Let’s get moving! 💥https://www.silversneakers.com/blog/ssc-strength-follow-along-workout/ | SilverSneakers

You can squeeze in a full-body strength workout in a short amount of time. Press play on this mini-version of our Total Body Strength class. | SilverSneakers

Boost your functional fitness (i.e., fitness for everyday activities) with this follow-along workout, which will stretch and strengthen your body from head to toe. Get the full workout details here: http://bit.ly/SSCstretch. | SilverSneakers

Don’t forget to vote for your favorite for the SilverSneakers Member of the Year Activity Award. Voting is open until August 11. https://moyawards.silversneakers.com/ | SilverSneakers

Don’t forget to vote for your favorite for the SilverSneakers Member of the Year Inspiration Award. Voting is open until August 11. https://moyawards.silversneakers.com/ | SilverSneakers

Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie. 👉 Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers