20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
silversneakers.com
20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
Try this fun 20-minute cardio workout to get your heart rate up. This exercise circuit is great for seniors and youth alike.
2019年5月27日
Silversneakers Classic
Silver Sneakers Classic Workout
44:00
Silver Sneakers Classic Workout
YouTubeCrystal Shearer, ACSM-EP
已浏览 6023 次2021年4月13日
10-Minute Workout: SilverSneakers Classic Express
10-Minute Workout: SilverSneakers Classic Express
silversneakers.com
2021年6月10日
Silver Sneakers Seniors Weights Workout
24:28
Silver Sneakers Seniors Weights Workout
YouTubeJen Murphy Fitness
已浏览 9.6万 次2020年4月12日
热门视频
20-Minute Cardio Follow-Along Workout
21:02
20-Minute Cardio Follow-Along Workout
YouTubeSilverSneakers
已浏览 46.5万 次2019年5月28日
15-Minute Cardio Mix For Seniors
17:01
15-Minute Cardio Mix For Seniors
YouTubeSilverSneakers
已浏览 20.8万 次2022年9月20日
❤️‍🔥 Boost your heart health while sharpening your balance and coordination! This cardio workout blends fun coordination drills with an efficient cardio routine - perfect for all levels. Grab a chair for support and a small ball if you have one, and let’s get moving! Create an account today for access to more fun, effective workouts you’ll love! https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
13:18
❤️‍🔥 Boost your heart health while sharpening your balance and coordination! This cardio workout blends fun coordination drills with an efficient cardio routine - perfect for all levels. Grab a chair for support and a small ball if you have one, and let’s get moving! Create an account today for access to more fun, effective workouts you’ll love! https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
FacebookSilverSneakers
已浏览 1.9万 次10 个月之前
Silversneakers Circuit
Bodyweight Circuit for Cardio, Strength, and Mobility - SilverSneakers
Bodyweight Circuit for Cardio, Strength, and Mobility - SilverSneakers
silversneakers.com
2019年9月14日
Fat Burning Cardio Circuit for Seniors | SilverSneakers
9:49
Fat Burning Cardio Circuit for Seniors | SilverSneakers
YouTubeSilverSneakers
已浏览 22.2万 次2021年3月21日
Silver Sneakers Cardio Circuit Class for Seniors at Home
13:48
Silver Sneakers Cardio Circuit Class for Seniors at Home
YouTubeGOFitnessVirtual
已浏览 148 次2023年8月31日
20-Minute Cardio Follow-Along Workout
21:02
20-Minute Cardio Follow-Along Workout
已浏览 46.5万 次2019年5月28日
YouTubeSilverSneakers
15-Minute Cardio Mix For Seniors
17:01
15-Minute Cardio Mix For Seniors
已浏览 20.8万 次2022年9月20日
YouTubeSilverSneakers
❤️‍🔥 Boost your heart health while sharpening your balance and coordination! This cardio workout blends fun coordination drills with an efficient cardio routine - perfect for all levels. Grab a chair for support and a small ball if you have one, and let’s get moving! Create an account today for access to more fun, effective workouts you’ll love! https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
13:18
❤️‍🔥 Boost your heart health while sharpening your balance and coor…
已浏览 1.9万 次10 个月之前
FacebookSilverSneakers
Fat Burning Cardio Circuit for Seniors | SilverSneakers
9:49
Fat Burning Cardio Circuit for Seniors | SilverSneakers
已浏览 22.2万 次2021年3月21日
YouTubeSilverSneakers
Silver Sneakers Cardio Circuit Class for Seniors at Home
13:48
Silver Sneakers Cardio Circuit Class for Seniors at Home
已浏览 148 次2023年8月31日
YouTubeGOFitnessVirtual
Silver Sneakers Cardio and Strength Class for Seniors
43:55
Silver Sneakers Cardio and Strength Class for Seniors
已浏览 5855 次2023年8月3日
YouTubeGOFitnessVirtual
Senior Exercise Class - SilverSneakers Circuit with Coach Mel
43:33
Senior Exercise Class - SilverSneakers Circuit with Coac…
已浏览 1.9万 次2019年5月28日
YouTubeCoach Mel
Bodyweight Circuit for Cardio, Strength, and Mobility - SilverSne…
2019年9月14日
silversneakers.com
12:08
Who says you can’t get a great workout from a seated position? J…
已浏览 9.2万 次2021年4月23日
FacebookSilverSneakers
57:35
Silver Sneakers Full Body Workout 4 with Amy
已浏览 6186 次2020年4月22日
YouTubeStudio McGraw (studiomcgraw)
59:20
Silver Sneakers Full Body Workout I with Amy
已浏览 8354 次2020年3月21日
YouTubeStudio McGraw (studiomcgraw)
0:49
🔥 Ready to get your heart pumping? Join us for a cardio flow workout t…
已浏览 8.2万 次2025年5月23日
FacebookSilverSneakers
59:33
Silver Sneakers Full Body Workout 2 with Amy
已浏览 4328 次2020年3月26日
YouTubeStudio McGraw (studiomcgraw)
4:30
It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting …
已浏览 21.3万 次2020年12月31日
FacebookSilverSneakers
33:51
🌟 Ready for a fresh start? This 30-minute workout is the perfect mix …
已浏览 1.6万 次3 个月之前
FacebookSilverSneakers
10:48
This quick interval workout will help you blast calories and strengthen …
已浏览 13.1万 次2021年3月29日
FacebookSilverSneakers
2:30
Beginner's Guide: Recumbent Bike
已浏览 37.4万 次2017年4月18日
YouTubeSilverSneakers
39:24
Silver Sneakers Chair Seated Cardio & Strength 🪑⭐💕
已浏览 3168 次2021年1月8日
YouTubeKristi DeJarld
46:07
Senior Exercise Class - SilverSneakers Classic with Coac…
已浏览 2万 次2019年5月24日
YouTubeCoach Mel
22:44
Strengthen your whole body with this dumbbell workout that you ca…
已浏览 8.7万 次2021年7月5日
FacebookSilverSneakers
10:53
See why this total-body cardio workout made our Most Popular …
已浏览 16.9万 次2021年12月28日
FacebookSilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini ver…
已浏览 2.8万 次2021年10月5日
FacebookSilverSneakers
10:16
Need a calorie-burning workout that’s also gentle on joints? Look …
已浏览 13.8万 次2021年12月31日
FacebookSilverSneakers
22:36
Tone and strengthen from head-to-toe with these functional exercise…
已浏览 8.4万 次2020年11月10日
FacebookSilverSneakers
10:02
Work Out Your Way Challenge: Have you tried a beginner-friendly Silve…
已浏览 6.9万 次2021年6月9日
FacebookSilverSneakers
8 Low-Impact Workouts and Exercises for Seniors - SilverSnea…
2017年3月21日
silversneakers.com
30:10
30-Minute SilverSneakers Circuit Class
已浏览 1.6万 次2022年2月10日
YouTubeOshkosh YMCA
22:52
Engage every muscle group and improve your overall fitness with t…
已浏览 6.5万 次2020年11月2日
FacebookSilverSneakers
29:18
30-Minute SilverSneakers Classic Routine with Lisa
已浏览 8920 次2022年2月10日
YouTubeOshkosh YMCA
观看更多视频
静态缩略图占位符