20M High Aerobic Multi-Shuttle Run

Congratulations Class of 2026 on successfully completing Recognition. From the starting horn through your journey back to Jack’s Valley, the Run to the Rock and the final dinner, you faced the challenges, weathered the snow, revealed your strength of character and earned your prop and wings. It’s another milestone in your journey at the Academy. Continue to pursue excellence, show integrity and like your class exemplar, Medal of Honor Recipient MSgt. John Chapman, put service before self. #usafa

Want to make those shuttle runs as efficient as possible? USE THIS STRATEGY! Practice it beforehand and make sure the shuttle runs aren’t holding you back from getting more burpee pull-up reps in! Every rep is going to be money on that leaderboard 🔥 Head over to YouTube.com/wodprep for more tips like this one - good luck in 23.2 💪🏼 Want these strategy guides (and more!) direct to your inbox next week? Head to https://wodprep.com/open/ and get on the list! | WODprep