Shame is one of those sneaky emotions that makes us think we’re doing something wrong when really, we’re just being human. The tough part is, when we’re in shame, we can’t access our full selves. We can’t truly help others. We can’t even help ourselves. Shame closes us off—it disconnects us from our body, our intuition, our ability to respond with compassion or clarity. This morning I caught myself spiraling. I was not feeling well and didn’t feel like going to the gym, but instead of just honor
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Shame is one of those sneaky emotions that makes us think we’re doing something wrong when really, we’re just being human. The tough part is, when we’re in shame, we can’t access our full selves. We can’t truly help others. We can’t even help ourselves. Shame closes us off—it disconnects us from our body, our intuition, our ability to respond with compassion or clarity. This morning I caught myself spiraling. I was not feeling well and didn’t feel like going to the gym, but instead of just honor
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The brain encodes guilt and shame differently. Guilt is behavior-focused it activates empathy, accountability, and repair. Shame is identity-focused. It triggers the same neural circuits as physical pain, leading to self-protection and disconnection. You don’t heal by punishing yourself. You heal by turning shame into self-compassion, and guilt into growth. #ShameVsGuilt #NeuroscienceOfHealing #EmotionalAwareness #TraumaInformed #TherapyEducation #ShameResilience #EmotionalMaturity #AttachmentHe
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The brain encodes guilt and shame differently. Guilt is behavior-focused it activates empathy, accountability, and repair. Shame is identity-focused. It triggers the same neural circuits as physical pain, leading to self-protection and disconnection. You don’t heal by punishing yourself. You heal by turning shame into self-compassion, and guilt into growth. #ShameVsGuilt #NeuroscienceOfHealing #EmotionalAwareness #TraumaInformed #TherapyEducation #ShameResilience #EmotionalMaturity #AttachmentHe
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Working with shame Gestalt therapy • 3 minute Gestalt series #19
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📌 Shame & Intimacy: The Invisible Wall Between Us (For trauma healing, couples therapy, and the consult room) Shame is one of the most insidious blocks to connection—within ourselves and with those we love. It silences needs. It censors fantasies. It numbs feelings. It disrupts contact. From a Gestalt therapy perspective, shame isn’t just a feeling—it’s a process. As Lynne Jacobs writes, shame often arises at the contact boundary—the moment when we are about to express something vulnerable, rea
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📌 Shame & Intimacy: The Invisible Wall Between Us (For trauma healing, couples therapy, and the consult room) Shame is one of the most insidious blocks to connection—within ourselves and with those we love. It silences needs. It censors fantasies. It numbs feelings. It disrupts contact. From a Gestalt therapy perspective, shame isn’t just a feeling—it’s a process. As Lynne Jacobs writes, shame often arises at the contact boundary—the moment when we are about to express something vulnerable, rea
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What is the difference between guilt and shame ? Where do they come from? How to regulate them? Hope this is helpful 🫂🫂🫶🏻 #emotionalregulation #nervoussystem #limbicsystem #shame #emotionalhealing
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