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YouTubeFitness With Cindy - Senior Workouts
25 Minute Workout For Seniors To Build Endurance
This endurance workout for seniors will rev up our metabolism! While moderate intensity is good for most days of the week in our age group, working at a higher intensity once in a while can help burn more calories and increase our fitness level. This video will help you do just that. ----------- 💪 Find more than 100 FREE workout videos for ...
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