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How to use a steel mace in your next workout: >http://bit.ly/2pyduFp | Men's Health

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How to use a steel mace in your next workout: >http://bit.ly/2pyduFp | Men's Health

Men's Health. . How to use a steel mace in your next workout: >http://bit.ly/2pyduFp

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Training with a steel mace can be powerful—but it can also be dangerous if you’re not careful. ⚠️ Coach demonstrates how to stay safe: ✔ Keep your swings in a narrow corridor ✔ Use a wall as a reference point to protect shoulders, elbows, and rotator cuffs ✔ Avoid overextending like a “fishing pole” motion ✔ Maintain proper distance for control and safety Small adjustments prevent injuries while maximizing strength and coordination. 🔥 Learn more safe and effective training techniques for fighte

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Training with a steel mace can be powerful—but it can also be dangerous if you’re not careful. ⚠️ Coach demonstrates how to stay safe: ✔ Keep your swings in a narrow corridor ✔ Use a wall as a reference point to protect shoulders, elbows, and rotator cuffs ✔ Avoid overextending like a “fishing pole” motion ✔ Maintain proper distance for control and safety Small adjustments prevent injuries while maximizing strength and coordination. 🔥 Learn more safe and effective training techniques for fighte

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