SI joint feeling stuck & painful again?? ☹️😖 Excessive movement or instability in the SI joint can cause pain when muscles around it are imbalanced or ligaments are too loose or tight. Tight hip flexors or glutes can pull the pelvis, straining the joint, while weak core muscles can lead to instability. Poor posture, like prolonged sitting or standing with bad alignment, worsens the issue, leading to inflammation and pain over time! Interested in enhancing your mobility with a fully personalized
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SI joint feeling stuck & painful again?? ☹️😖 Excessive movemen…
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FacebookRachel Pantano
If you’re dealing with SI joint pain or instability, there's one exercise that stands above the rest: the SI Joint Stabilizer Bridge. Here’s how it works: ✅ Get down on the floor like a traditional bridge ✅ Strap a belt around your thighs, just above the knees ✅ As you lift into the bridge, push out against the belt 💡 That outward pressure creates what’s called force closure, helping to stabilize the SI joint and provide real support where it’s needed most. It's a simple tweak that makes a huge
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If you’re dealing with SI joint pain or instability, there's one exercise th…
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Sacroiliac Joint Exercises For Pain Relief (SI Joint)
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