How 92 year old Richard Morgan became a rowing world champion
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Bernie Rhinerson on Instagram: "Rowing and old age actually have a lot in common — and it’s a powerful metaphor. 1. You can’t coast. In rowing, if you stop pulling, the boat slows down. In later life, if you stop moving — physically, mentally, socially — things decline quickly. Momentum matters. 2. Rhythm beats force. Rowing isn’t about brute strength; it’s about timing and efficiency. Aging well isn’t about pushing harder — it’s about consistency: sleep, strength training, relationships, purpos
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