New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club

By request- Here are the links to my reverse walking workout plus 3 other treadmill workouts. I also recommend adding in the Adductor & Abductor (inner & outer thigh exercises) workouts to help strengthen knees with resistance bands & ball for even better results- links below. Please share your go to exercises that help you elevate knee pain. Treadmill workout #3 Let’s add some backward walking https://youtu.be/BaXdBZgfDFE?si=nEuks_VlbwBg3OLd Treadmill Walking Workout #1 with Rosalie Brown https

Total Gym Tuesday! The Abductor exercise a great way to work your outer hip & thigh. If you’re wanting to firm and strengthen your hips & thighs, try the cable abductor exercise. This exercise is just as effective as using a Booty band to firm up your glutes! The hip abductors are important and often forgotten muscles that contribute to our ability to stand, walk, and rotate our legs with ease. Not only can hip abduction exercises help you get a tight and toned buttock , they can also help to pr

Total Gym Tuesday with the Row Trainer! Combining both cardio and strength into one workout is easy with the Total Gym Row trainer. Rowing is considered to be one of the highest calorie burning workouts and it’s low impact and it works you from head to toe. It’s a common misconception that rowing only works the arms. In reality, rowing is a full-body workout that uses 86 percent of the muscles. According to the American Fitness Professionals Association (AFPA), the rowing stroke is comprised of

Let’s get our cardio in! Low impact, high glute activation and 45 degree step hi angle feels better on knees, hips & back! It’s the Showstopper at TSC.ca Live at 10pm & midnight and Saturday at 7am, 10am, 2pm & 6pm | Rosalie Brown's Fitness Club