#DFT (Dynamic Functional Training) is not a joke, scam, or scheme... Its simple, sign them up, and we train them FREE. The goal is to produce productive members of society... We put student athletes in front of college coaches. This is one of many videos. | CJ Boram Best-Trainer
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#DFT (Dynamic Functional Training) is not a joke, scam, or scheme... It…
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Functional training made safer with Solo-Step! 💪 Check out @azneurorehab helping their patients regain strength, coordination, and confidence with these functional ladder exercises! With Solo-Step, your patients can safely practice dynamic exercises–like reaching on a ladder–without the fear of falling! This allows for: ✅ Increased agility & balance ✅ Improved lower body strength ✅ Boosted confidence in movement Challenge your patients safety with Solo-Step! Click the link in our bio to learn m
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4 Benefits of Functional Training. New YouTube Podcast!! Traditional weightlifting & powerlifting ruins bodies & joints. 90 Degree Eccentric Isometrics Fixes them. (5 more pubmed references in video on YouTube). https://youtu.be/rlO4qst5At0 . My FREE ebook explains more science, link bio. https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Injuries & pain in weightlifters, powerlifters, & recreational lifters is more common than you realize, further highlighting the unheal
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If your “functional” workout feels more like a dance recital, you might be missing the point. More strength, control, and flexibility is the real secret to improving function. #functionalfitness | Range Of Strength
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If your warm-up is just a few random stretches… you’re missing the point. Dynamic mobility prepares your body to move well under load. This routine helps: • Open tight hips and shoulders • Activate stabilising muscles • Improve joint range of motion • Reduce injury risk before training Instead of holding static stretches, dynamic mobility teaches your body to control movement through full ranges. Think of it as turning your muscles and joints back on before your workout. Move with intention. Con
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