Looking for a challenge? (hip mobility) 👇🏻 This advanced hip mobility move is a fun one to play around with. It challenges your entire lower chain and don’t forget how big of a core workout it is. 6-8 slow and controlled reps should get you feeling toasty. I’m a work in progress - let me know how it goes for you! 😉 If you’re having hip or low back pain and need some extra help with strength, stretching or mobility- comment “HIP FIX” Like it? Share it! 👊🏻 #hipmobility #mobility #mobilitytrai

758K views · 19K reactions | Hip escape drills can help a lot with...

724 reactions · 43 shares | Can’t do these three movements? TRY THIS!...