cycle ki chain Tut gai 😫 #cycle #help #shorts #viral #youtubeshorts

memes and movies account on Instagram: "“Or leave my class” *bell rings* 🎥gladiator (1992): A story of two teenagers trapped in the world of illegal underground boxing. One is fighting to save his fathers life and using the money pay off gambling debts accumulated by his father. The second is fighting for the money to get out of the ghettos. While being exploited by a boxing promoter the two teens become friends. An explosive ending puts the two friends in the ring against each other in a fight

@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu