Why we keep the knee over the heel in a Reformer lunge ⬇️ Keeping your knee stacked over your heel helps you: ✔️ Protect the knee joint from extra pressure ✔️ Stop the knee from rolling inward ✔️ Load the glutes hamstrings instead of dumping into the quads ✔️ Keep the pelvis stable as the carriage moves ✔️ Maintain better balance control ✔️ Avoid over-straining the ankle Think: heel heavy, knee stable, hips doing the work. Clean alignment = stronger, safer lunges ✨ #reformeralignment #reformerfo
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Why we keep the knee over the heel in a Reformer lunge ⬇️ Keeping y…
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✨ Flying Lunge Variations on the Reformer ✨ In this flow, I’m exploring four variations of flying lunges designed to challenge your control and adductor strength! Here’s the breakdown: 1️⃣ Straight Leg Sweep with Adduction Lift – A simple, clean movement to warm up 🥵 2️⃣ Alternating Single Circles – Add a touch of coordination. 3️⃣ Knee Tuck Variation 4️⃣ Repeated Knee Tuck – Stay lifted and feel the burn in the extended position! 🔥 Pro Tip: I’m performing these on one blue spring, but if you’
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✨ Flying Lunge Variations on the Reformer ✨ In this flow, I’m explo…
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Master the perfect reformer lunge with these easy tips. The tough bit's retaining form when those shakes start hitting, you know what we're talking about! | KX Pilates
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Master the perfect reformer lunge with these easy tips. The tough bit…
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🔥 Reformer Lunges 🔥 One of the brilliant things about the reformer is the huge variety of ways you can programme a single movement. Take the lunge, for example. Here are five variations that show how simply adjusting range, foot placement or the angle of your hip hinge can completely change the load, focus and dynamics of the exercise. Would you like a written class plan dedicated to Reformer Lunge variations? Comment LB and I’ll DM you a mini plan. #reformer #fitnesspilates | Rachel Holmes
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🔥 Reformer Lunges 🔥 One of the brilliant things about the reformer …
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Reformer Side Carriage Lunge 3
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Vicalates | Reformer Pilates on Instagram: "I’ll take a long spicy lunge with a twist 🍸 Obsessed with this lunge that preps for splits and challenges strength, coordination and rotation 🫶🏽 this is best on a light spring and tests your mind (you have to focus!) and your coordination especially on the lift + twist 😘 Wearing @lululemonausnz #pilates #pilateslovers #pilatesinstructor #pilatesreformer #reformer #reformerpilates #pilatesreformerclass"
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Vicalates | Reformer Pilates on Instagram: "I’ll take a long spicy lu…
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Love a platform lunge 💙 Lmk what exercises have you thrown and I’m happy to break it down!! @[solidcore] #solidcore #nashville #exercisetips #reformer #lunge
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Love a platform lunge 💙 Lmk what exercises have you thrown and I’…
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