So many survivors unknowingly slow down their healing after narcissistic abuse because of one common mistake: waiting until they feel like making a change. The truth? Healing requires action before the feelings catch up. Whether it’s going no contact, building new routines, or setting small goals, you don’t have to wait until you feel “ready.” This video breaks down how trauma impacts your brain after abuse and why small, consistent steps are the key to faster recovery. Check out my resources de

How Narcissistic Abuse Changes Your Brain — And How You Heal Narcissistic abuse doesn’t just hurt your feelings—it physically changes your brain. Constant criticism, manipulation, and gaslighting trigger your body’s stress response daily. The hippocampus, which organises memory, can shrink under prolonged stress. That’s why survivors often experience brain fog, struggle to recall details, or feel confused about timelines. Gaslighting makes this worse, creating self‑doubt around what really happe