Complete Guide: Back and Bicep Workout with 15 Powerful Exercises for Muscle Growth
0:59
exercisewithstyle.com
Complete Guide: Back and Bicep Workout with 15 Powerful Exercises for Muscle Growth
While international chest day often steals the spotlight in many lifters’ training schedules, there’s a whole other side to upper body training - literally! The muscles of the upper back are some of the biggest
2018年9月9日
短视频
#trending #motivation #gym ... Short..m#life gym ....#front bicep #pose ....💪💪💪🏋️🏋️😈
0:15
已浏览 417 次
#trending #motivation #gym ... Short..m#life gym ....#front bicep #pose ....💪💪💪🏋️🏋️😈
Sibbu gym vloger
double bicep pose 💪gym motivation 😈🔥
0:25
已浏览 144 次
double bicep pose 💪gym motivation 😈🔥
Mahesh fitness
Biceps Workout
Get bigger biceps with these 6 effective exercises! This video biceps workout at gym
0:07
Get bigger biceps with these 6 effective exercises! This video biceps workout at gym
YouTubegym lover mood off Raunak
已浏览 1.4万 次3 周前
Top 9 Biceps Workouts for Massive Arms | #workout #bicepsworkout
0:08
Top 9 Biceps Workouts for Massive Arms | #workout #bicepsworkout
YouTubeAesthetic Motivation
已浏览 33.1万 次1 个月前
The ONLY 2 Exercises for Wider Biceps
0:59
The ONLY 2 Exercises for Wider Biceps
YouTubeATHLEAN-X™
已浏览 319.6万 次2 个月之前
热门视频
12 Best Back and Biceps Exercises (With Workout Routines)
12 Best Back and Biceps Exercises (With Workout Routines)
fitliferegime.com
2024年7月16日
Bicep Workout Routine: Rope, Straight Bar & Behind Back Curls
0:20
Bicep Workout Routine: Rope, Straight Bar & Behind Back Curls
Microsoft News
7 个月之前
60K views · 717 reactions | Here’s an easy way to transition from your back pose into your front pose smoothly For posing 1-2-1 in person or online dm us “posing” #gym #fitness #posing #posingpractice #npcmensphysique #ripped #ifbbpro #fitfam | Posebyfeyi | Facebook
0:09
60K views · 717 reactions | Here’s an easy way to transition from your back pose into your front pose smoothly For posing 1-2-1 in person or online dm us “posing” #gym #fitness #posing #posingpractice #npcmensphysique #ripped #ifbbpro #fitfam | Posebyfeyi | Facebook
FacebookPosebyfeyi
已浏览 1.2万 次1 周前
Biceps Anatomy
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength
0:36
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength
YouTubeRaZa Fitness Fusion
已浏览 385.1万 次1 个月前
Best Dumbbell Biceps Workout 💪 | Bigger Arms Fast at Home & Gym”#workout #bicepsworkout #armworkout
0:06
Best Dumbbell Biceps Workout 💪 | Bigger Arms Fast at Home & Gym”#workout #bicepsworkout #armworkout
YouTubeFasil_fitness
已浏览 25.9万 次1 个月前
Want bigger, stronger arms? Here are the best exercises for biceps growth 💪🔥
0:37
Want bigger, stronger arms? Here are the best exercises for biceps growth 💪🔥
YouTubeIdris
已浏览 11.6万 次1 个月前
12 Best Back and Biceps Exercises (With Workout Routines)
12 Best Back and Biceps Exercises (With Workout Routines)
2024年7月16日
fitliferegime.com
Bicep Workout Routine: Rope, Straight Bar & Behind Back Curls
0:20
Bicep Workout Routine: Rope, Straight Bar & Behind Back Curls
7 个月之前
Microsoft News
60K views · 717 reactions | Here’s an easy way to transition from your back pose into your front pose smoothly For posing 1-2-1 in person or online dm us “posing” #gym #fitness #posing #posingpractice #npcmensphysique #ripped #ifbbpro #fitfam | Posebyfeyi | Facebook
0:09
60K views · 717 reactions | Here’s an easy way to transition from your b…
已浏览 1.2万 次1 周前
FacebookPosebyfeyi
If your mens physique side pose looks like this on stage then you’re definitely going to look small Here’s a simple fix you can do Bring the rear shoulder round keeping the lat and rear delt engaged. This will dramatically add more width to your shoulders and improve your shoulder caps For posing 1-2-1 in person or online dm “posing” | Posebyfeyi
0:18
If your mens physique side pose looks like this on stage then you’r…
已浏览 2.3万 次2024年9月28日
FacebookPosebyfeyi
2.6K views · 52 reactions | 礪 Here’s a tip for your Eagle pose: When...
0:24
2.6K views · 52 reactions | 礪 Here’s a tip for your Eagle pose: …
已浏览 835 次6 天之前
FacebookJoseph Encinia
Bicep pose motivation #reels #trending
0:16
Bicep pose motivation #reels #trending
2 周前
YouTubeA006 Entertainments
Back Double Bicep Pose!💪💪 #biceps #gym #shorts #youtubeshorts #gymworkout #motivation #fyp #love
0:16
Back Double Bicep Pose!💪💪 #biceps #gym #shorts #youtubeshorts #gy…
已浏览 11 次2 周前
YouTubeAjay Chettri
0:51
4 Effective Poses for Back and Rear Delts Training
已浏览 417 次2 个月之前
TikToktanmaybedi_
Back and Bicep Workout Routine | Form Check and Muscle Flexing
已浏览 3.6万 次2023年11月7日
TikTokasiphile_vena
Yoga Deer Pose: Unleashing Hip Flexibility with the Majestic Deer P…
已浏览 204 次2023年6月25日
YouTubeHart Fitness
Mastering the Back Double Bicep Pose: Tips and Techniques
已浏览 1.6万 次2022年10月15日
TikTokalecstetics
0:08
2-in-1 Bicep and Forearm Workout: Concentric and Reverse Curl
已浏览 92.7万 次2024年4月8日
TikTokradinrana.fit
Mastering Rear Lat and Biceps Pose in College Wear
已浏览 1068 次6 个月之前
TikTokrazendra.fitness
3 Steps To Learn Standing Backbend | Daily Yoga Pose Library
已浏览 1017 次2021年12月20日
YouTubeDaily Yoga App
5-Minute How To: Master Camel & Wheel Pose | Backbends for All Le…
已浏览 1.1万 次11 个月之前
YouTubeAwaken Yoga
I'm ran khan (@waloozamrez)’s videos with original sound - 🇹🇷
已浏览 38.7万 次2024年7月9日
TikTokwaloozamrez
Mastering Back Pose Techniques in Arm Wrestling
已浏览 2.1万 次8 个月之前
TikTokdoom.larratt
0:08
🧢cut #gym #gymtok #bodybuilding #WorkVelocity
已浏览 11.9万 次2022年12月6日
TikTokaesthetickent
1:48
External Rotation Bicep Curl - Rejuv Exercise Library
已浏览 3239 次2022年5月31日
YouTubeRenew Medical Fitness
Enhance Back and Bicep Workout with Rear Delt Focus | Steven Kelly
已浏览 10.7万 次2023年7月23日
TikTokredcon1official
0:39
Rear Double Bicep Posing Tutorial!
已浏览 21.9万 次2022年11月12日
YouTubeCasey Kelly
17:56
Intro to Backbends: A Beginner's Guide to Uplifting Yoga
已浏览 465 次2024年1月7日
YouTubeSosha Yoga
10:00
The 💯 Back Workout (MOST EFFECTIVE!)
已浏览 182.2万 次2022年12月1日
YouTubeATHLEAN-X™
19:54
Wheel pose with Iuliia | 20 Minutes | Yoga class for Back Pain Relief | H…
已浏览 748 次2023年8月11日
YouTubeRight Vibe Yoga
Posing Muscles - Back Double Bicep Pose (Round 2) - Posing An…
已浏览 827 次8 个月之前
YouTubeBodybuilder Scott
47:01
How To Pose For Bodybuilding
已浏览 1.1万 次2021年5月31日
YouTubeMike O'Hearn
nikol (@nikolsspamsss) - Mastering the Bicep Pose: A Comedic Take
已浏览 2.8万 次10 个月之前
TikToknikolsspamsss
0:59
Back Double Bicep Posing Tutorial! #gym #gymtok #bodybuilding #po…
已浏览 93.9万 次2023年5月9日
TikTokcaseykellyy
L Back Double Bicep Pose: Pushing Through Limits
已浏览 1500 次9 个月之前
TikTokobsadair
观看更多视频
静态缩略图占位符