🔥 How to bias your glutes or quads when doing a squatting variation 🔥 💥for glutes we want less knee flexion and more hip flexion to enable us to lengthen the glute on the eccentric and shorten on the concentric ✅💥 for quads we want less hip flexion and more knee flexion, I like to think (make my hamstring touch my Calf) on each rep to allow is to lengthen the quad as much as we can on the eccentric then shorten on the concentric ✅Eccentric - negative part of the reps (one the way down)Concen
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🔥 How to bias your glutes or quads when doing a squatting variation 🔥 💥for glutes we want less knee flexion and more hip flexion to enable us to lengthen the glute on the eccentric and shorten on the concentric ✅💥 for quads we want less hip flexion and more knee flexion, I like to think (make my hamstring touch my Calf) on each rep to allow is to lengthen the quad as much as we can on the eccentric then shorten on the concentric ✅Eccentric - negative part of the reps (one the way down)Concen
已浏览 2050 次2023年9月18日
FacebookShane Crommer
Always rolling your quads? Definitely one of the most common things you’ll see people doing in the gym! 😒 Now, if you’re squatting 5 times per week, training is your full time job, and you have time to waste, then yeah, roll away😜 But! If you feel you have to roll your quads to avoid knee pain then there is almost certainly something else going on, either with your technique, or the movements you're doing (or not doing). If you're can't do simple, normal, movements like sitting on your heels o
2:25
Always rolling your quads? Definitely one of the most common things you’ll see people doing in the gym! 😒 Now, if you’re squatting 5 times per week, training is your full time job, and you have time to waste, then yeah, roll away😜 But! If you feel you have to roll your quads to avoid knee pain then there is almost certainly something else going on, either with your technique, or the movements you're doing (or not doing). If you're can't do simple, normal, movements like sitting on your heels o
已浏览 2907 次7 个月之前
FacebookTom Morrison
Squatting like a stripper? Here’s your fix: the Frankenstein squat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you tend to stand up by sending your hips back first while your chest drops, this drill makes it obvious fast. The bar gives you instant feedback - hips shoot up, bar falls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think proud chest, stay braced, and drive through the whole foot as you stand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simple. A little awkward. Very effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need help dialing in your squat? DM me “SQUAT” and I’ll point you in the right direction. ⠀⠀⠀⠀
0:57
Squatting like a stripper? Here’s your fix: the Frankenstein squat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you tend to stand up by sending your hips back first while your chest drops, this drill makes it obvious fast. The bar gives you instant feedback - hips shoot up, bar falls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think proud chest, stay braced, and drive through the whole foot as you stand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simple. A little awkward. Very effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need help dialing in your squat? DM me “SQUAT” and I’ll point you in the right direction. ⠀⠀⠀⠀
已浏览 5980 次3 个月之前
FacebookMarcus Filly
If you want to smoke your quads, keep your shin forward, not vertical. That simple change shifts the load into your legs instead of your lower back. It’s the difference between just “doing a split squat” and actually training forward intent — the way athletes move. ⚡ If you’re ready to learn how to move athletically, check out Rebuild Your Body — the program built to retrain your system from the ground up. 👇 Comment SQUAT for the full breakdown. #groundupphysio #rebuildyourbody #forwardintent #
0:12
If you want to smoke your quads, keep your shin forward, not vertical. That simple change shifts the load into your legs instead of your lower back. It’s the difference between just “doing a split squat” and actually training forward intent — the way athletes move. ⚡ If you’re ready to learn how to move athletically, check out Rebuild Your Body — the program built to retrain your system from the ground up. 👇 Comment SQUAT for the full breakdown. #groundupphysio #rebuildyourbody #forwardintent #
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