15 Min Push Up Workout | All Levels | Chest, Arms & Shoulders
15:39
YouTubeVitality
15 Min Push Up Workout | All Levels | Chest, Arms & Shoulders
This 15 minute Push Up Workout targets especially your arms (triceps), shoulders and of course your chest. Get the most out of the push ups and implement the tips I present in the beginning. From diamond push ups, wide push ups to pike push ups - the most common variations are included. Maximize your gains with focusing on negatives - i.e. go ...
已浏览 5.2万 次2022年5月27日
短视频
The Best 150 Push Up Routine Ever Created To Build Strength and Endurance
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The Best 150 Push Up Routine Ever Created To Build Strength and Enduranc
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The BEST Push Up Workout for Chest & Triceps Growth
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Push-up Challenge
1K views · 1.6K reactions | Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia | Facebook
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1K views · 1.6K reactions | Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia | Facebook
FacebookThe Push-Up Challenge -
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3 Month Push Up Challenge: Become A Strong Man In No Time
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