Postpartum? C-section? Diastasis recti? Umbilical hernia? ✨ This daily routine helps strengthen your deep core and support your recovery 💕 👉 Start today 🔗link in bio for your Mommy Pouch program #MommyPouch #DiastasisRecovery #UmbilicalHerniaSupport | Carla Krikorian
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Postpartum? C-section? Diastasis recti? Umbilical hernia? ✨ This da…
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How to Handle an Umbilical Hernia in Pregnancy
How to Handle an Umbilical Hernia in Pregnancy
2023年10月18日
parents.com
Fixing the “Postpartum Belly Push-Out” 👇🏼 After pregnancy, a lot of moms end up with anterior pelvic tilt — hips tip forward, low back arches, belly sticks out. It’s not always fat... it’s often posture weaker deep core from pregnancy. Here’s a mini trio to help * Pelvic Tilts → build awareness of neutral pelvis * Glute Bridges → strengthen the glutes to pull pelvis back into alignment * Dead Bugs → activate deep core so your belly has support again How to do them: ✅ Pelvic Tilts — Inhale to p
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Fixing the “Postpartum Belly Push-Out” 👇🏼 After pregnancy, a lot of mo…
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Most moms try to fix their post-baby belly the wrong way. If you’ve had a C-section, diastasis recti, or even an umbilical hernia, your core needs a different type of training. This daily routine helps rebuild your deep core and support healing from the inside out. ✨ 👉 Comment « READY » or check the Mommy Pouch program in my bio to start today 🔗 #MommyPouch #DiastasisRecti #PostpartumRecovery #PostpartumCore
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Most moms try to fix their post-baby belly the wrong way. If you’ve had …
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