Pull Up Reps - 搜索视频

20 Reps for Pull-Ups & Bench

20 Reps for Pull-Ups & Bench

I’ve been lifting to improve athletic performance for maybe two and a half years now but I’m new to T-Nation. It seems like it’ll be a much more productive use of my time than if I joined Facebook. In the past I have tried a variety of different workouts and try to change up my exercises and rep/set schemes every 6-8 weeks. I had a good ...

2007年2月2日

Pull Up Workout

Pull-Up Workout Plan For Beginners: 28-Day Challenge

Pull-Up Workout Plan For Beginners: 28-Day Challenge

2021年10月4日

2 Easy Methods to Learn How to do Pull-Ups

2 Easy Methods to Learn How to do Pull-Ups

summerfunfitness.com

2022年9月23日

Build big arms and back muscles with this 5-minute pull up workout for beginners

Build big arms and back muscles with this 5-minute pull up workout for beginners

2022年3月4日

热门视频

Tip: Do Stage Reps to Improve Your Pull-Ups

Tip: Do Stage Reps to Improve Your Pull-Ups

2015年12月22日

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

2023年8月9日

5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle

5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle

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2023年3月15日

Pull Up Challenge

Beginner Pull Up Program and Guide | 4-Weeks to Your First Rep!

Beginner Pull Up Program and Guide | 4-Weeks to Your First Rep!

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dead🫠 also dunno why this video pancaked my ass #statistics #pullups #gym #pullupchallenge #girlpullup @DFYNE

dead🫠 also dunno why this video pancaked my ass #statistics #pullups #gym #pullupchallenge #girlpullup @DFYNE

TikTokchloejadehammond

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30-Day Pull-Up Challenge Strength Awaits

30-Day Pull-Up Challenge Strength Awaits

DailymotionUp Scale Idea

已浏览 17 次9 个月之前

Tip: Do Stage Reps to Improve Your Pull-Ups

Tip: Do Stage Reps to Improve Your Pull-Ups

2015年12月22日

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!…

2023年8月9日

5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle

5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle

2023年3月15日

Men's HealthJeff Tomko

How To Do A Pull Up: The Beginner’s Guide For Women -

How To Do A Pull Up: The Beginner’s Guide For Women -

2022年7月21日

thebarbellbeauties.com

HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories

HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Prog…

已浏览 137.2万次2019年4月26日

YouTubemegsquats

How to Perform Pull Ups - Proper Pull-Up Exercise Tutorial

How to Perform Pull Ups - Proper Pull-Up Exercise Tutorial

已浏览 65.8万次2013年4月23日

YouTubeBuff Dudes

Maximize Your Pull-Up Reps with Proper Form

Maximize Your Pull-Up Reps with Proper Form

已浏览 1.9万次8 个月之前

TikTokthegravgear

2 exercises a beginner needs to increase those pull up reps💪 #foryo…

已浏览 1.7万次2024年8月27日

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Mastering the Perfect Pull-up

已浏览 1583 次2023年10月2日

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Mastering Pull Ups: 4 Steps to Improve Your Form

已浏览 48.6万次2023年9月1日

TikTokbradley.thor

Stop Doing 100 Pushups a Day - I’m Begging You!!

已浏览 649万次2021年12月12日

YouTubeATHLEAN-X™

Part 9 | What I did to increase my pull up reps from home 💪 #foryou #…

已浏览 30.7万次2023年8月25日

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Stuck On 4 Pull-Ups | 5 Ways to Increase Your Reps

已浏览 12.5万次2017年5月22日

How To Increase Pull Up Reps FAST!

已浏览 7.9万次2020年2月11日

YouTubeMinus The Gym

2025 Ultimate Guide to Perfect Pull-Up Form

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Workout Routine for Maximizing Your Pull-up Reps! Calisthenics T…

已浏览 47万次2016年7月13日

YouTubePassion.io

You vs You: Maximize Your Pull Up Reps

已浏览 2944 次6 个月之前

I cut my hair! 💇‍♀️ I’m back after a long week, and I have upped my p…

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100 Days of Pull-Ups | Transformation Results

已浏览 99.9万次2022年4月20日

YouTube100 Days

The Best Pull Up Program For Beginners: Progression Exercise…

2009年1月1日

hometraininghero.com

How to increase pull-up reps

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68 Pull-Ups in One Minute: Official Guinness World Record

已浏览 4.1万次2020年6月18日

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Slow Reps, Big Gains - Perfect Pull Up Form

已浏览 532 次7 个月之前

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How many reps of Pull Ups can the average lifter do? The average mal…

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AWESOME STRATEGIES To Increase Your Pull-ups BIG TIME

已浏览 31.2万次2024年1月31日

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Mastering Pull Ups: Techniques for Beginners

已浏览 18.2万次6 个月之前

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Master Pull-Ups: Step-by-Step Progression to Build Strength

已浏览 2.8万次2024年9月29日

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How to increase your pull-up reps (once you can do 5+ pull-ups)

已浏览 12.3万次2024年7月1日

YouTubeSummerfunfitness

Negative Pull-Up

已浏览 27万次2019年9月27日

YouTubeBulldog Gear

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