*Is reverse prayer position worth training?* I think it is - if we focus on movement & range of motion rather than on aesthetics! Yesterday I received this great Q: “How useful to the human body is reverse prayer? Is it worth training in?” Now I completely understand why we might question the usefulness of reverse prayer pose. Isn’t it a weird shape to put our body in? And don’t lots of people *force* their way into it? What purpose could it serve other than looking kind of cool from the outside

Ready to learn Reverse Prayer / Vipin Namaskar pose Let’s begin 1. Shoulders flossing with strap (20 reps) 2. Overhead pulses (20 reps) 3. Side to side stretches (20 reps) 4. Cow face stretches (20reps) 5. Open hands Shoulder rotation (20 reps) 6. Wings flutter (20 reps) 7. Prayer to Scapular stretch (20 reps) 8. Chicken wings stretch (20 reps) Let’s try #yoga #explore #drill #standing #love #yogaonline #yogateacher #yogaanytimeanywhere #yogainspiration #yogaeverywhere #yogapractice #yogalove #y

REVERSE PRAYER pose, also known as Pashchima Namaskarasana (also known as Parshva Namaskarasana), involves a pose joining your hands (namaskar gesture) behind your back. It mainly targets your shoulders and wrists. It is an especially effective pose for those who spend hours on their computers typing a lot. These are 6 stretches to improve your shoulder mobility and achieve Reverse Prayer pose: 1️⃣ Wing Flutter 2️⃣ Shoulder Rotations 3️⃣ Scapular to Prayer 4️⃣ Shoulder Flossing with a Strap 5️⃣

ACIDIC PRAYERS To Reverse SATANIC DELAY In Your Life 🕚 | Ed Have you been in a cycle of stagnancy, incompleteness & not moving forward? Do you feel as if every time you take 2 steps forward, you take 5 steps back? You are experiencing satanic delay. This is a demonic cycle that hinders your progression, success, & moving forward. But it ends today. Pray these acidic prayers with Prophet Ed to reverse the satanic delay in your life! Make sure you like, comment, & subscribe! ❤️ __________________