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Tu veux des épaules plus larges et plus rondes ? Arrête de multiplier les exercices au hasard. Pendant des années, j’ai testé presque toutes les variantes possibles. Aujourd’hui, si je devais repartir de zéro, voici les 5 mouvements que je garderais. 1. Élévation latérale un bras à la poulie (derrière le dos) Une tension constante ...
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