4 Core Protocols That Can Change Everything 💪✨⁠ ⁠ 1️⃣ Breathing: Restores function, reduces pressure, enhances stability.⁠ 2️⃣ Reprogramming Motor Skills: Retrains muscles for optimal function.⁠ 3️⃣ Progressive Overload: Rebuilds strength through gradual challenges.⁠ 4️⃣ Posture & Alignment: Rebalances pressure, aiding healing and muscle activation.⁠ ⁠ These core protocols help thousands of women transform their body after postpartum recovery. ⁠ ⁠ Ready to take on your own journey? 💖 ⁠ ⁠ Check
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Comment CORE if you want my FREE step-by-step core restore guide. As a physical therapist and mom of 5, I’ll never tell you it’s too late to start healing your core. Start with pelvic floor breathing and alignment—then build from there. Follow for more tips and exercises that actually work for your body, especially during pregnancy and postpartum. #coretraining #pregnancyworkout #pelvicfloorhealth #postpartumfitness | Postpartum Core
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