Slow Spinal Wave Flow (Downward Dog & Plank)
1:34
YouTubeReal Boring Yoga
Slow Spinal Wave Flow (Downward Dog & Plank)
A slow spinal wave flow connecting downward dog to plank. This movement improves spinal mobility, shoulder alignment, and full-body control by teaching you how to move through the spine instead of collapsing into positions. In this flow: – Open the chest in downward dog – Articulate through the spine – Transition into a strong, stable ...
已浏览 96 次3 周前
Yoga Workout
10 Min Morning Yoga Flow | Full Body Stretch To Start The Day
14:24
10 Min Morning Yoga Flow | Full Body Stretch To Start The Day
YouTubeBoho Beautiful Yoga
已浏览 205.9万 次2021年3月14日
Morning Total Body Yoga Burn Workout - Vinyasa Flow | Yoga Dose
1:02:49
Morning Total Body Yoga Burn Workout - Vinyasa Flow | Yoga Dose
YouTubeYoga Dose
已浏览 153.6万 次2017年12月3日
25 MIN FULL BODY STRONG YOGA - For Strength & Flexibility - At Home Mobility Routine
25:23
25 MIN FULL BODY STRONG YOGA - For Strength & Flexibility - At Home Mobility Routine
YouTubegrowingannanas
已浏览 105.3万 次2022年3月3日
热门视频
Pilates Plank to Downward Dog - Pilates Classes Redditch
0:32
Pilates Plank to Downward Dog - Pilates Classes Redditch
YouTubeKeep Fit with Michelle
已浏览 3 次4 周前
Down dog to High Plank
0:17
Down dog to High Plank
YouTubeCamron Barach
已浏览 33 次2 周前
Elevated Plank to Down Dog - Preparing for Yoga
3:58
Elevated Plank to Down Dog - Preparing for Yoga
YouTubefitcoach_kp
已浏览 2 次2 周前
Downward Dog Benefits
5 Benefits of Downward Dog That Go Beyond Better Flexibility
5 Benefits of Downward Dog That Go Beyond Better Flexibility
theskimm.com
7 个月之前
Master Downward Facing Dog: Strengthen Key Muscle Groups – Fitness Volt
Master Downward Facing Dog: Strengthen Key Muscle Groups – Fitness Volt
fitnessvolt.com
2023年5月22日
Day 57 | Downward facing dog. Category: inversion pose Benefits: improves blood flow towards the head, Improves arm strength, Gaze: down Modifications: bend your knees if it’s difficult Contraindications: Recent or chronic injury to neck, lower back, wrist Anatomy : shoulders, upper back, calf #yashmoradiya #yashyoga #84yogasana #yogatutorials | Yash Yoga
0:29
Day 57 | Downward facing dog. Category: inversion pose Benefits: improves blood flow towards the head, Improves arm strength, Gaze: down Modifications: bend your knees if it’s difficult Contraindications: Recent or chronic injury to neck, lower back, wrist Anatomy : shoulders, upper back, calf #yashmoradiya #yashyoga #84yogasana #yogatutorials | Yash Yoga
FacebookYash Yoga
已浏览 4806 次2024年8月10日
Pilates Plank to Downward Dog - Pilates Classes Redditch
0:32
Pilates Plank to Downward Dog - Pilates Classes Redditch
已浏览 3 次4 周前
YouTubeKeep Fit with Michelle
Down dog to High Plank
0:17
Down dog to High Plank
已浏览 33 次2 周前
YouTubeCamron Barach
Elevated Plank to Down Dog - Preparing for Yoga
3:58
Elevated Plank to Down Dog - Preparing for Yoga
已浏览 2 次2 周前
YouTubefitcoach_kp
Down dog scap press - Single Arm
0:14
Down dog scap press - Single Arm
已浏览 1782 次3 周前
YouTubeBEFORM Performance Physical Therapy
The No.1 Mistake in Vinyasa Yoga | Core Strength Drill
1:21
The No.1 Mistake in Vinyasa Yoga | Core Strength Drill
已浏览 930 次1 个月前
YouTubeReal Boring Yoga
Pike Pushup
0:49
Pike Pushup
已浏览 194.4万 次2014年7月2日
YouTubeLivestrongWoman
Plank Shoulder Taps
0:19
Plank Shoulder Taps
已浏览 29.8万 次2020年11月5日
YouTubeThe Active Life
0:22
Downward dog pushups
已浏览 2.1万 次2019年6月1日
YouTubeashleybordenfitness
1:38
Core Exercise: Dead Bug
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
0:36
Up and Down Plank
已浏览 210.5万 次2011年12月13日
YouTubeoxygenmagazine
0:22
How To Do A Plank To Push Up
已浏览 46.4万 次2018年1月29日
YouTubePureGym
0:43
How to Do：UP AND DOWN PLANK
已浏览 12.6万 次2020年10月22日
YouTubeLeap Fitness
8:20
How to do a Vinyasa (Flow)
已浏览 25.2万 次2017年2月9日
YouTubeCathy Madeo Yoga
1:02
How To Do a PERFECT Down Dog Push-up
已浏览 10.6万 次2016年9月26日
YouTubeGet Healthy U - with Chris Freytag
5:50
Shoulders Explained in Downward Facing Dog
已浏览 8.2万 次2021年1月23日
YouTubeCathy Madeo Yoga
1:29
How to Do a Proper Plank
已浏览 99.7万 次2015年6月2日
YouTubeLivestrongWoman
26:06
How to Install Glue Down Luxury Vinyl Plank Flooring on OSB Sub …
已浏览 45.9万 次2020年1月11日
YouTubeBrent Darlington
0:44
Push-up to Downward Dog
已浏览 12.9万 次2012年10月30日
YouTubeMike Robertson
0:20
Plank Variations: High Plank Toe Touches
已浏览 3.6万 次2020年3月10日
YouTubeLivRite Fitness
2:37
How To Perform a Plank/Push Up
已浏览 17.1万 次2011年9月29日
YouTubeThe Angry Trainer
1:38
How to Do a Downward Dog Leg Lift | Yoga
已浏览 15.6万 次2012年6月30日
YouTubeHowcast
5:19
How To Do Downward Facing Dog Pose For Beginners (5-Min)
已浏览 10.1万 次2020年4月16日
YouTubeBrettLarkinYoga
2:45
How to do the perfect PLANK: technique and common mistakes
已浏览 69.2万 次2015年7月27日
YouTubeGet Exercise Confident
0:40
Down Dog Walk-Out—Swimmer’s Strength Workout
已浏览 7.1万 次2018年5月8日
YouTube24 Hour Fitness
0:21
Alternating hand plank to downward dog with toe touch
已浏览 1.9万 次2019年6月1日
YouTubeashleybordenfitness
12:03
YOGA FOR BEGINNERS - Learn Downward Dog, Plank Pose, and …
已浏览 2.4万 次2017年1月2日
YouTubeYouAligned
1:23
Up and Down Plank Exercise | How to Tutorial by Urbacise
已浏览 15.3万 次2020年3月27日
YouTubeUrbacise
4:26
Yoga How To "Roll Over The Feet" from Up-Dog to Down-Dog (Ashta…
已浏览 7.2万 次2014年10月31日
YouTubeClaudia Azula -
1:36
How to Fix a Bent or Raised Up Edge on your Luxury Vinyl Plank …
已浏览 53万 次2020年1月24日
YouTubeExcel-Checkbook
观看更多视频
静态缩略图占位符