Pike Push Up - How to Perform, Muscles Worked and Benefits | Fitness Drum
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54K views · 697 reactions |  Elevated Pike Push-up!  Looking to...
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Pike pushup, the bodyweight exercise you need to master.
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And why it can be so easy to get wrong... but follow these coaching cues for the pike push up as it's such a great exercise for developing vertical pushing strength. Learn & training with us online inside our Virtual Classroom or in person at a workshop... www.schoolofcalisthenics.com | Nova Eu
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Discover the power of push-up variations and target specific muscle groups with each one! 💪🎯 🔷 Pike push-up: Engage your shoulders and upper chest for a challenging upper body workout. 🔷 Knee push-up: Build strength in your chest, arms, and core while providing a modified option for beginners. 🔷 Neutral push-up: Work your chest, triceps, and shoulders with a focus on stability and balance. 🔷 Archer push-up: Strengthen your chest, shoulders, and arms asymmetrically, enhancing muscular contr
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