It’s not just one thing that causes pelvic floor dysfunction. It’s a breakdown in the pelvic floor system as a whole. So the pelvic floor system needs to be addressed not just one little “stop lifting” or do more Kegels. That does nothing and lacks serious education. I go over my exact pelvic floor method in my free pelvic floor masterclass. ✅Comment DRYI will send you the link. #womenshealth #womenswellness #pelvicfloor #urinaryincontinenceboard | Kassie Dewitt