If anyone tells you “you can’t gain muscle in perimenopause or menopause or post” you laugh and show them! Follow these steps: Studies show lifting heavy 3-5 reps (with good form) will help increase muscle & strength if you’re not an experience lifter, then start with lifting at 12 reps . If the weight is not challenging, then increase the weight. Keep increasing the weight till you find a weight that’s challenging where you cannot complete 10 to 12 reps . Now you know your working weight. If yo