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How to get your blood pressure checked in the right way? Here are some tips for you to prepare for the test: A. Sit quietly for about 5 minutes with both feet flat on the floor. B. Do not smoke, bath, drink caffeinated drinks/alcohol or exercise 30 minutes before measurement. C. Measure at the same time every day. D. Record your results using a diary or with Omron connect app. The position of your arm and other factors can change a blood pressure reading by 10% or more, so don’t just get your BP

For a trouble-free BP monitor reading,... - Omron Healthcare