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My journey with PCOS was a long one. Full of lessons learned, and tears cried. 😫 🙅🏻‍♀️ But I don’t want that for you, Cysters! Here’s the tips I found that ACTUALLY worked. 👇🏼 ☕️ Reducing caffeine intake, and keeping it to mornings only can help stabilize your cortisol levels, improve sleep at night, and prevent those mid-afternoon crashes. 🥩 30g of protein for breakfast to stabilize blood sugars 💊 Supplements with or right after breakfast to fill nutrient gaps for the day (and right now,
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As a registered dietitian, learning to plate my meals this way for PCOS has helped me manage my insulin resistance, cravings, fatigue, and weight loss sustainably and naturally over the years! #pcos #pcosweightloss #pcosproblems #pcosawareness #pcoswarrior
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