CrossFit | Muscle-Up Progression on Low Rings
CrossFit | Muscle-Up Progression on Low Rings
2021年6月8日
crossfit.com
Muscle-Up Progression on Low Rings While at the Scholarship Level 1 Course at CrossFit South Philly, Seminar Staff Head Trainer Larry Thomas walks through a muscle-up progression on the low rings. Before an athlete is ready to attempt the muscle-up skill on the high rings, "there's some homework that needs to be done before we get to that point," explains Thomas. "The first step in the progression is going to be ring support." Watch for the full step-by-step skill development. To learn more abou
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Muscle-Up Progression on Low Rings While at the Scholarship Le…
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FacebookCrossFit
Need a stronger hip drive for the ring muscle up? Try this drill on the low rings to learn how it's supposed to feel, while practicing the all important timing of the transition! Not sure if you're ready to learn muscle ups? Download my free RMU tracker, with goals to hit along the way - and know when to start on the high rings! Get it free, here: https://f.mtr.cool/wcyxtaonsr | WODprep
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Need a stronger hip drive for the ring muscle up? Try this drill on th…
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FacebookWODprep
🧩 Banded Low Ring Muscle Up turnover drill: A valuable tool for muscle-up training. 🧩 Muscle development: Strengthens the muscles involved in the muscle-up transition. 🧩 Reduced shoulder stress: Minimizes stress on shoulder joints by reducing time spent hanging from rings. 🧩 Easy progression: Adjust band thickness to progress in difficulty. 🧩 Controlled pathway: Helps manage the ring’s pathway, closely resembling a real muscle-up. 🧩 Instability training: Bands provide instability sim
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🧩 Banded Low Ring Muscle Up turnover drill: A valuable tool for …
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FacebookAndrei Puchkou
From zero… to FIRST strict ring muscle up. 🔥 �This one was special. Here’s what made the difference: • False grip first. With a solid false grip, your hands don’t need to slide or re-adjust on the rings — the transition becomes way simpler. • Drill it low. We used a band on low rings to let her practice the transition safely and repeatedly, without fatigue masking the movement. • Strict ≠ slow. Think of it like a 1RM pull-up: fast, aggressive, and committed through the pull. • Stay tight and cl
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From zero… to FIRST strict ring muscle up. 🔥 �This one was specia…
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Ben Dziwulski, WODprep on Instagram: "If your rings fly out during the transition… try THIS. At Ring Muscle Up Camp, I taught one of my favorite cues to fix this instantly: 💡 “Punch yourself in the ribs.” As you transition, think about driving your hands into your ribcage. It keeps the rings tight, prevents them from drifting, and makes the dip phase WAY more stable. Next time you’re on the low rings, try doing a ring dip with hands in at your ribs, then another with hands out wide - this will
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Ben Dziwulski, WODprep on Instagram: "If your rings fly out du…
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