Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
已浏览 361.6万 次1 个月前
短视频
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
已浏览 2.3万 次
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding
Vansh Kashyap
What everyone gets wrong about training volume
1:17
已浏览 46.4万 次
What everyone gets wrong about training volume
Sean Nalewanyj
相关产品
Muscle System Flashcards
3D Muscle System Puzzle
Muscle System Model
#muscle
Full Home Workout With No Equipment Needed!!
Full Home Workout With No Equipment Needed!!
YouTube3 周前
How to boost your testosterone levels naturally?? 💪
How to boost your testosterone levels naturally?? 💪
YouTube1 周前
热门视频
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
YouTubeJeff Nippard
已浏览 546万 次3 周前
Home Workout Setup 💪 | 50 KG Dumbbell
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
YouTubeA2D Channel
已浏览 133.4万 次3 周前
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
YouTubeSean Nalewanyj
已浏览 38万 次2 周前
Muscle Building Workout
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
0:23
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
YouTubejackedaakash
已浏览 18.4万 次3 周前
Akimbo69 vs Female Bodybuilder | The Protein War Begins! 💪🔥#strength #armwrestling #motivation
0:19
Akimbo69 vs Female Bodybuilder | The Protein War Begins! 💪🔥#strength #armwrestling #motivation
YouTubeMuscle tricky
已浏览 13.8万 次4 周前
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
YouTubeBodybuildergreats
已浏览 3.1万 次1 个月前
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
已浏览 546万 次3 周前
YouTubeJeff Nippard
Home Workout Setup 💪 | 50 KG Dumbbell
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
已浏览 133.4万 次3 周前
YouTubeA2D Channel
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
已浏览 38万 次2 周前
YouTubeSean Nalewanyj
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
已浏览 2.3万 次1 周前
YouTubeVansh Kashyap
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
已浏览 46.4万 次3 周前
YouTubeSean Nalewanyj
Full Home Workout With No Equipment Needed!!
0:42
Full Home Workout With No Equipment Needed!!
已浏览 46万 次3 周前
YouTubeTibo InShape Entrainement
How to boost your testosterone levels naturally?? 💪
1:12
How to boost your testosterone levels naturally?? 💪
已浏览 6.5万 次1 周前
YouTubeTibo InShape Entrainement
1:36
Body Transformation Timelapse (AI or NOT?)
已浏览 18.3万 次1 个月前
YouTubeATHLEAN-X™
0:23
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
已浏览 18.4万 次3 周前
YouTubejackedaakash
0:19
Akimbo69 vs Female Bodybuilder | The Protein War Begins! 💪🔥#strength #armwrestling #motivation
已浏览 13.8万 次4 周前
YouTubeMuscle tricky
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
已浏览 3.1万 次1 个月前
YouTubeBodybuildergreats
1:05
Instantly Fix Middle Back Pain (Foot Pull Exercise)
已浏览 2.5万 次2 周前
YouTubeSpineCare Decompression and Chiropractic Center
0:14
100% Natural or Not? 🤯 This Physique Is Insane! #bodybuilding #viralshorts
已浏览 3.4万 次3 周前
YouTubeSahil X Gym
0:25
The Most Unreal Physique Ever 💀 #bodybuilding #viralshorts
已浏览 4.8万 次3 周前
YouTubeSahil X Gym
0:16
My Top 4 QUAD Exercises | Save and Try 🔥
已浏览 6万 次3 周前
YouTubeMax Euceda
2:58
男らしい背中を3分で作る #workout #backworkout #筋トレ #fitness #mma #格闘技 #喧嘩 #deadlift #pullups #デッドリフト #背筋 #懸垂
已浏览 1.4万 次1 周前
YouTubeFight Muscle Channel
0:23
Stop Doing Bicep Curls Wrong! Try These Variations 💪#shorts #fitness
已浏览 9567 次1 周前
YouTubeKC FITNESS
1:15
Modern Posture Problems - And How to Fix Them!
已浏览 2.1万 次2 周前
YouTubeCalisthenicmovement
0:40
Your Muscles Have 2 Hidden Engines🔥Train the Right One💪 #fitness #musclebuilding #gymtips #workout
已浏览 31.7万 次3 周前
YouTubejackedaakash
展开
静态缩略图占位符

短视频

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
已浏览 361.6万 次1 个月前
YouTubeJeff Nippard
0:58
The Best & Worst Recovery Methods (Ranked)
已浏览 546万 次3 周前
YouTubeJeff Nippard
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
已浏览 133.4万 次3 周前
YouTubeA2D Channel
1:15
Nutsack Fatigue Is Killing Your Gains
已浏览 38万 次2 周前
YouTubeSean Nalewanyj
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder
已浏览 2.3万 次1 周前
YouTubeVansh Kashyap
1:17
What everyone gets wrong about training volume
已浏览 46.4万 次3 周前
YouTubeSean Nalewanyj
0:42
Full Home Workout With No Equipment Needed!!
已浏览 46万 次3 周前
YouTubeTibo InShape Entrainement
1:12
How to boost your testosterone levels naturally?? 💪
已浏览 6.5万 次1 周前
YouTubeTibo InShape Entrainement
1:36
Body Transformation Timelapse (AI or NOT?)
已浏览 18.3万 次1 个月前
YouTubeATHLEAN-X™
0:23
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout
已浏览 18.4万 次3 周前
YouTubejackedaakash
0:19
Akimbo69 vs Female Bodybuilder | The Protein War Begins! 💪🔥#strength
已浏览 13.8万 次4 周前
YouTubeMuscle tricky
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation
已浏览 3.1万 次1 个月前
YouTubeBodybuildergreats
1:05
Instantly Fix Middle Back Pain (Foot Pull Exercise)
已浏览 2.5万 次2 周前
YouTubeSpineCare Decompression and
0:14
100% Natural or Not? 🤯 This Physique Is Insane! #bodybuilding #viralshorts
已浏览 3.4万 次3 周前
YouTubeSahil X Gym
0:25
The Most Unreal Physique Ever 💀 #bodybuilding #viralshorts
已浏览 4.8万 次3 周前
YouTubeSahil X Gym
0:16
My Top 4 QUAD Exercises | Save and Try 🔥
已浏览 6万 次3 周前
YouTubeMax Euceda
2:58
男らしい背中を3分で作る #workout #backworkout #筋トレ #fitness #mma #格闘技 #
已浏览 1.4万 次1 周前
YouTubeFight Muscle Channel
0:23
Stop Doing Bicep Curls Wrong! Try These Variations 💪#shorts #fitness
已浏览 9567 次1 周前
YouTubeKC FITNESS
1:15
Modern Posture Problems - And How to Fix Them!
已浏览 2.1万 次2 周前
YouTubeCalisthenicmovement
0:40
Your Muscles Have 2 Hidden Engines🔥Train the Right One💪 #fitness #musclebuilding
已浏览 31.7万 次3 周前
YouTubejackedaakash
静态缩略图占位符