Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
已浏览 396.8万 次1 个月前
短视频
What is this muscle called , and bonus question do you know what the origin and insertion of the muscle is ? #fyp #sportstherapy #physiotherapy #anatomy #muscles
0:08
已浏览 2.4万 次
What is this muscle called , and bonus question do you know what the origin and
sportstherapybyemily
Sir You Can't Have It Both Ways... 🤔
0:24
已浏览 31.3万 次
Sir You Can't Have It Both Ways... 🤔
MIND WITH MUSCLE
Muscle Spasms Causes
Strongest man vs lerry wells grip strength 😳😱 #gymmotivation #fitness #strongestman #gripstrength
0:22
Strongest man vs lerry wells grip strength 😳😱 #gymmotivation #fitness #strongestman #gripstrength
YouTubeVansh Kashyap
已浏览 3.9万 次2 周前
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
YouTubeSean Nalewanyj
已浏览 66万 次1 个月前
EVERYBODY WANTS TO SEE MONSTERS 🔥 #Bodybuilding #MrOlympia #GymMotivation #Shorts
0:59
EVERYBODY WANTS TO SEE MONSTERS 🔥 #Bodybuilding #MrOlympia #GymMotivation #Shorts
YouTubeMAKAVELI*MOTIVATION
已浏览 25.3万 次1 周前
热门视频
The Best Fitness Book From Every Decade (1900-2026)
1:43
The Best Fitness Book From Every Decade (1900-2026)
YouTubeJeff Nippard
已浏览 83.5万 次1 个月前
120 Rep Curls For Massive Biceps
0:52
120 Rep Curls For Massive Biceps
YouTubeSean Nalewanyj
已浏览 58.3万 次2 周前
She Noticed the Beast 💀 #bodybuilding #viralshorts
0:14
She Noticed the Beast 💀 #bodybuilding #viralshorts
YouTubeSahil X Gym
已浏览 70.4万 次1 周前
Muscle Spasms Treatment
You Must Like amazing bodybuilder 😍 #fbb #bodybuilder
0:16
You Must Like amazing bodybuilder 😍 #fbb #bodybuilder
YouTubeBlissful Body Vibes
已浏览 15.9万 次1 周前
Best method for bigger side delts
0:14
Best method for bigger side delts
YouTubeSean Nalewanyj
已浏览 26.9万 次3 周前
If I Started the Gym Today, I'd NEVER Make These 5 Mistakes❌ (90% of Beginners Do) #fitnesstips
0:42
If I Started the Gym Today, I'd NEVER Make These 5 Mistakes❌ (90% of Beginners Do) #fitnesstips
YouTubejackedaakash
已浏览 24万 次3 周前
The Best Fitness Book From Every Decade (1900-2026)
1:43
The Best Fitness Book From Every Decade (1900-2026)
已浏览 83.5万 次1 个月前
YouTubeJeff Nippard
120 Rep Curls For Massive Biceps
0:52
120 Rep Curls For Massive Biceps
已浏览 58.3万 次2 周前
YouTubeSean Nalewanyj
She Noticed the Beast 💀 #bodybuilding #viralshorts
0:14
She Noticed the Beast 💀 #bodybuilding #viralshorts
已浏览 70.4万 次1 周前
YouTubeSahil X Gym
Sir You Can't Have It Both Ways... 🤔
0:24
Sir You Can't Have It Both Ways... 🤔
已浏览 31.3万 次2 周前
YouTubeMIND WITH MUSCLE
Strongest man vs lerry wells grip strength 😳😱 #gymmotivation #fitness #strongestman #gripstrength
0:22
Strongest man vs lerry wells grip strength 😳😱 #gymmotivation #fitness #strongestman #gripstrength
已浏览 3.9万 次2 周前
YouTubeVansh Kashyap
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
已浏览 66万 次1 个月前
YouTubeSean Nalewanyj
EVERYBODY WANTS TO SEE MONSTERS 🔥 #Bodybuilding #MrOlympia #GymMotivation #Shorts
0:59
EVERYBODY WANTS TO SEE MONSTERS 🔥 #Bodybuilding #MrOlympia #GymMotivation #Shorts
已浏览 25.3万 次1 周前
YouTubeMAKAVELI*MOTIVATION
0:16
You Must Like amazing bodybuilder 😍 #fbb #bodybuilder
已浏览 15.9万 次1 周前
YouTubeBlissful Body Vibes
0:14
Best method for bigger side delts
已浏览 26.9万 次3 周前
YouTubeSean Nalewanyj
0:42
If I Started the Gym Today, I'd NEVER Make These 5 Mistakes❌ (90% of Beginners Do) #fitnesstips
已浏览 24万 次3 周前
YouTubejackedaakash
0:30
Stop Lifting With Your Ego (How To Actually Grow) #fitness #maximumstrength #strength
已浏览 7万 次1 周前
YouTubejackedaakash
0:09
The Quickest Way To Build Muscle At Home 📈#HomeWorkout​ #ShoulderWorkout​ #ChestWorkout​ #Arm
已浏览 4万 次1 周前
YouTubeRise & Grind Fitness
0:06
Get Stronger Without Any Equipment 💪#HomeWorkout​ #ShoulderWorkout​ #ChestWorkout​ #ArmWorkou
已浏览 4.4万 次1 周前
YouTubeRise & Grind Fitness
0:35
The Truth About Protein, Creatine & Muscle Gain 🔥 | RaFit Fire 🔥 26 #fitness
已浏览 3.5万 次1 周前
YouTubejackedaakash
0:07
How to Actually Grow Your Lats Wider Fast with Chest Supported Row Machine. #backexercise #lats #row
已浏览 4.4万 次1 周前
YouTubeGymbro001 | Workout Form & Muscle Growth
0:19
Beginner Chest Workout That Actually Works! (Resistance Band Only) #ResistanceBand #ytshorts #short
已浏览 1.2万 次1 周前
YouTubeTHE GYM SM
0:31
Calf Pain That Wouldn't Go Away… Until They Treated THIS
已浏览 2579 次1 周前
YouTubeAdhesion Release Methods
0:08
What is this muscle called , and bonus question do you know what the origin and insertion of the muscle is ? #fyp #sportstherapy #physiotherapy #anatomy #muscles
已浏览 2.4万 次2 周前
TikToksportstherapybyemily
1:07
The Hidden Side Effect of GLP-1 Weight Loss ⚠️
已浏览 1321 次1 周前
YouTubeTotal Fitness Bodybuilding
展开
静态缩略图占位符