Lose Weight and Burn (BELLY) FAT! [WORKOUT ROUTINE] | Brendan Meyers

Brenda Anton on Instagram: "let’s workout together  taking advantage of this beautiful Florida weather to move my workout outside  Here are the workout details for you to try!! -3x10-12 bench press -3x 10-12 lateral raise SS with 10-12 front raise -3x10-12 push up - 3x amrap pull up -3x 10-12 bicep curl Workout fueled by @drinkreignstorm to keep me powered through every rep✨#reignstormpartner"

235K views · 885 reactions | Girl doing strict muscle ups! Beast @lauramadge_wbffpro | Brendan Meyers | Facebook

11K views · 690 reactions | What do you think? @gobodyevo let’s get this muscle doeee. PS, I still plan to compete naturally in men’s physique at the beginning of next year. Just gotta eat. Which I haven’t been doing. | Brendan Meyers | Facebook

MuscleGod Brendan @musclgodbrendan - Twitter Profile

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11K views · 142 reactions | I’m hitting chest, shoulder, and tri’s today (wtf lol... definitely not used to isolating out any of my workouts ). And cool exercises I should try? Also, Try this back movement... definitely is tough if you add a lot of weight. #createu #bodybuilding #bodyevo | Brendan Meyers | Facebook