Kids have an almost 50% higher metabolic rate than adults, which is a big reason why they move through life with so much curiosity and joy. 🤍Their bodies are constantly producing and using energy efficiently. This allows them to wake up excited, recover quickly, and look forward to the future. This is the ideal state: when metabolism is strong, everything feels easier, and there’s a natural sense of optimism. When energy starts to dip, even small things feel overwhelming & it can be a sign that
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