Do you find negative thinking gets you down sometimes? It’s quite common, especially this time of year, to feel a bit deflated, tired and a bit negative. We need to look after our mind, just as we look after our body – otherwise, it is prone to becoming unhappy. The good news it, everyone can learn how to recognise negative thought patterns. By learning to understand how negative thought patterns develop and take hold in our mind, we can start to take back control over how we feel about life – n

Do you find negative thinking gets you down sometimes? It’s quite common, especially this time of year, to feel a bit deflated, tired and a bit negative. We need to look after our mind, just as we look after our body – otherwise, it is prone to becoming unhappy. The good news it, everyone can learn how to recognise negative thought patterns. By learning to understand how negative thought patterns develop and take hold in our mind, we can start to take back control over how we feel about life – n

The Neuroscience of Breaking Out of Negative Thinking (and How to Do It in Under 30 Seconds)