Landmine Meadows Row Benefits 💪 1️⃣ Targets lats, rear delts & traps 2️⃣ Promotes scapular stability & controlled retraction 3️⃣ Reduces lower back strain vs. traditional barbell rows 4️⃣ Improves anti-rotation core strength 5️⃣ Great unilateral option to fix imbalances 6️⃣ Easy to overload & progress safely Add these in for next-level back gains 🔥 #fitclub #gymmotivation #healthtransformation #movebydesign #gymlife #lifebydesign #fitnessjourney #gymlifestyle #back | The Fit Club

2 Bar Chest-Supported Meadows Row - this is an excellent variation of the original exercise, pioneered by the late, great John Meadows. I never got a chance to meet him but I aspire to be as knowledgeable about training as he was. The original version is a fantastic upper back exercise...definitely worth doing. This variation is done with 2 bars at a time so that you're working both sides of your upper back at once (you CAN do chest-supported like this with one bar as well). As well, I'm using a