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🌎 Approximately 75% of us aren’t getting enough magnesium, leading it to be called the “invisible deficiency.” Every organ in your body requires magnesium. - University of Notre Dame Potential causes for low magnesium levels: 🥑 Inadequate Magnesium Intake: Even if you consume magnesium-rich foods like spinach, avocados, almonds, cashews, pumpkin seeds, and legumes, it may not be sufficient due to soil depletion, making it challenging to meet your magnesium needs through diet alone. 🍭 High Sug
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🌎 Approximately 75% of us aren’t getting enough magnesium, leading it to be called the “invisible deficiency.” Every organ in your body requires magnesium. - University of Notre Dame Potential causes for low magnesium levels: 🥑 Inadequate Magnesium Intake: Even if you consume magnesium-rich foods like spinach, avocados, almonds, cashews, pumpkin seeds, and legumes, it may not be sufficient due to soil depletion, making it challenging to meet your magnesium needs through diet alone. 🍭 High Sug
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