Jumping lunges I’m not one to rant and rave about the benefits of barefoot training. Or passionately convince anyone to train with shoes or lifters, sandals or stilettos either. In fact I’m not one to really strongly support any type of training, nearly everything can have a benefit if done consistently, it’s all about trade-offs. I’m a pretty easy mark when it comes to convincing me to try new things in my gym haha Anyway where was I?... Right! I was writing about barefoot training! So yeah I’m

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