Missed it live? We got you!😎 Watch our special, healthy aging and longevity edition of our monthly Nutrition webinar! Hosted by Abigail, our Lead Nutritionist, and Mia, our Metabolic Coach. We explore key nutrition topics that impact our health as we age, such as gut health, dementia, and strength building 💪 We covered: - Macros and nutrient-dense foods for healthy aging - Leveraging metabolic health and preventing disease - Reaching goals towards longevity with Lumen What's your biggest takea
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Missed it live? We got you!😎 Watch our special, healthy aging and lon…
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5 nutrition tips from Lumen – sharing one every day🌿 Tip #3: Get more magnesium! This essential mineral modulates the system controlling stress responses and can help limit excess cortisol release (our stress hormone). It also has anti-inflammatory properties that help reduce cortisol production. 📓 Try this magnesium-rich meal: Ingredients: • 1 cup cooked chickpeas (packed with magnesium & fiber) • 2 cups fresh spinach (one of the most magnesium-rich veggies) • 1 cup cooked brown rice (for add
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5 nutrition tips from Lumen – sharing one every day🌿 Tip #3: Get …
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5 nutrition tips from Lumen – sharing one every day! 🌿 Tip #4: Get more fiber! Fiber isn’t digested like other carbs, but it plays a critical role in metabolic health. It helps enhance insulin sensitivity, reduce inflammation, and keep digestion regular. 💡 How to apply: ✔️ Eat more fiber-rich foods to prevent blood sugar spikes and support gut health. ✔️ Screenshot the last slide of this reel for a sample fiber-packed meal plan to help you hit your daily target! Follow for more daily nutrition
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5 nutrition tips from Lumen – sharing one every day! 🌿 Tip #4: Ge…
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2.5K views · 25 reactions | In a single breath, see if your body is using fats or carbs for fuel and what to do about it. Lumen is the first device and app to help you lose weight, optimize your work out and learn how to eat healthier in a single breath. With Lumen, you get daily metabolism tracking, personalized meal recommendations, workout optimization and more. You can visit our website at lumen.me to learn how you can start hacking your metabolism today. | Lumen | Facebook
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2.5K views · 25 reactions | In a single breath, see if your body is u…
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How do you spell success? Lumen!  Track and monitor your metabolism in a single breath. Know what to eat and when to reach your weight loss and fitness goals. ‍♀️ What's the secret behind Lumen? Science!  Check it out: https://tinyurl.com/y8wme9u8 | Lumen | Facebook
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How do you spell success? Lumen!  Track and monitor your metab…
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Lumen is the world’s first hand-held, portable device to accurately measure metabolism. ✔ See how your metabolism is affected by your sleep, physical activity, and nutrition. ✔ Get daily personalized meal plans. Know exactly what to eat and when. ✔See if you have enough energy before a workout or if you need to fuel up. ✔ Monitor and improve your metabolic health. Start your metabolic health journey. Take the Lumen quiz. | Lumen
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Lumen is the world’s first hand-held, portable device to accurately mea…
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21 reactions · 20 shares | Since the first prototypes of Lumen began, our users have used Lumen's technology to measure metabolism *one million times!* To date, Lumen is being used in 126 countries. So we asked some of our users around the world to share how they're hacking their metabolism with Lumen! | Lumen | Facebook
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21 reactions · 20 shares | Since the first prototypes of Lumen began, …
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Your metabolism isn’t stuck — it’s just waiting for the right signals. L…
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2024年8月22日
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The first portable device to track metabolism | Lumen
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Seeing results comes down to doing what’s right for your body, not so…
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