Why practice Lotus pose Daily?👇👇As important as the lotus flower is in Hindu imagery, Lotus Pose is an important foundational pose in yoga practice. This seated posture boasts many physical and energetic benefits: it can help improve circulation in the lumbar spine, stretch the ankles and legs, and increase flexibility in the hips.Keep practicing and stay happy and healthy ❤️Credit: @yogawith_varsha#lotuspose#padmasana#yogapose#yogainspiration#yogaforhealthylife#yogaforhips#hipflexorstretch#ga