Apple & Cinnamon Porridge. Not rocket science but whenever I post a bowl of porridge or oats on my stories, the questions come flooding in, so here’s how I make a simple yet very delicious bowl of hot porridge. RECIPE: Use the same sized small cup or mug to measure out the porridge and milk: 1/3 small cup/mug jumbo rolled oats (approx 40g) 1 1/2 tsp chia seeds 1 tsp ground cinnamon (feel free to add more or less to taste) 1 apple, skin on, coarsely grated 1 whole small cup/mug milk of choice (ap